Adult ADHD ADD Tips and Support
Adult ADHD ADD Tips and Support Podcast – “Navigating Emotions” Part 1
Jun 24, 2015
In this podcast, they discuss navigating emotions for adults with ADHD/ADD. They cover emotional challenges, strategies for emotional navigation, and the importance of recognizing and addressing emotional needs. The hosts provide holistic tips and practices for managing ADHD/ADD without medication.
01:01:09
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Quick takeaways
- Identifying core needs like safety, health, trust, and purpose helps manage emotional overwhelm.
- Diet and exercise play a crucial role in stabilizing emotional responses for adults with ADHD.
Deep dives
Challenges Faced by Hunter Types
For individuals with adult ADD and ADHD, overwhelm serves as a common emotional challenge, often leading to meltdowns, anger, and self-punishing behavior. Anxiety and relationship challenges also emerge, often linked to overstimulation. Going deeper into their emotional navigation, hunter types recognize the need for safety, security, appreciation, trust, self-esteem, and purpose as essential, underlying factors influencing their emotional landscape.
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