Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – “Navigating Emotions” Part 1

Jun 24, 2015
In this podcast, they discuss navigating emotions for adults with ADHD/ADD. They cover emotional challenges, strategies for emotional navigation, and the importance of recognizing and addressing emotional needs. The hosts provide holistic tips and practices for managing ADHD/ADD without medication.
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1
Intro
00:00 • 4min
2
Navigating Change and Understanding Self
04:12 • 2min
3
Exploring Emotional Challenges for Hunter Types
06:20 • 5min
4
Understanding Emotional Challenges and Needs in ADHD
11:01 • 25min
5
Strategies for Emotional Navigation
35:39 • 13min