
Adult ADHD ADD Tips and Support Podcast – “Navigating Emotions” Part 1
Adult ADHD ADD Tips and Support
Strategies for Emotional Navigation
Exploring mindfulness, journaling, needs actions list, and life coaching as tools to understand triggers, address unmet needs, set goals, and enhance self-awareness for emotional well-being. The chapter emphasizes the importance of journaling and having a supportive coach for personal growth and highlights a transformative journaling exercise to identify underlying needs during emotional meltdowns.
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