Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – “Life Coaching and Support Systems”

Sep 9, 2015

51:11

Creator website

AI Chapters

Episode notes

Introduction

2min

Michael's Coaching System: A Transformational Guide on Transforming Adult ADD, ADHD, What We Call Hunter Types

3min

How to Transition Off Medication

4min

The Importance of Life Coaching

3min

The Importance of Accountability

4min

How to Hire a Quote Unquote Coach

5min

How to Review Your Life Visioning Goals

3min

How to Review Your Goals on Your Own

4min

How to Check in on Goals

2min

10.

How to Celebrate Your Wins and Challenges

4min

11.

How to Check-in With Your Coach

5min

12.

How to Schedule a Brainstorming Session

3min

13.

How to Find a Life Coach

4min

14.

The Power of Trust

2min

15.

The Power of Feedback

5min

This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 12, “Creating Effective Support Systems.” We will specifically be discussing a system of peer-to-peer life coaching.

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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