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Adult ADHD ADD Tips and Support Podcast – “Life Coaching and Support Systems”
Adult ADHD ADD Tips and Support
How to Celebrate Your Wins and Challenges
"You're going to notice powerful things, at least for me in realizing how humble perhaps normally you are," he says. "The benefit to this is then you start to track during the week, if you go through this process regularly, like, okay, that's a win." He adds: "It starts to clear that mental fuzz and gets you to fit to really put things into categories"
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