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Adult ADHD ADD Tips and Support Podcast – “Life Coaching and Support Systems”

Adult ADHD ADD Tips and Support

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How to Check-in With Your Coach

The check-in process is something that Michael has brought up over and over in the book. If you find yourself depleted of either, well, I can't really think of wins or challenges, here's the interconnectivity. So if you see yourself not having much input here, your coach will probably also point it out: Sounds like we need to get back to journaling. And then the third part, so it's wins, challenges, and then looking over notes from last call. At the very end of all these different sections, take creating an action item list.

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