Working Hard with Grace Beverley

Today, I'm joined by Joe Wicks, a fitness coach, author, and entrepreneur who has become a household name for millions and simultaneously built himself a business empire. Joe has had a significant impact on the world of health and fitness, known to many as “The Body Coach.” He rocketed to fame with his lean in 15 approach, bringing together 15-minute meals and HIIT workouts. His online workouts, particularly during the pandemic, became a lifeline for millions of families, with his “PE with Joe” sessions gaining hundreds of thousands of views every day while schools were closed.+JOE:Instagram: https://www.instagram.com/thebodycoach/?hl=en+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.

Lavinia Errico is the original queen of wellness. Back in the 90s, she set up Equinox alongside her brothers. They were the pioneers of gyms that were built for young city-dwellers. Their business was at the heart of the rise of the wellness boom and Lavinia’s story is incredible. But what I really didn’t expect is how incredible her thoughts were on the importance of reinvention and transformation after something like Equinox. +LAVINIA: Instagram: https://www.instagram.com/laviniajoy/Lavinia's Community Movejoy: https://movejoy.life/ +MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.

If you have a corporate job, you have to watch this episode.Today, I’m so excited to be joined by Debbie Weinstein, Managing Director at Google UK. Debbie has not only been a trailblazer in the digital and tech industries, but she’s also someone who has continuously pushed the boundaries of what’s possible in the corporate world. I wanted this episode to be a manual for exactly how to build your dream corporate career, we get into the weeds of what it takes to get ahead, the key difference with high performers, the art of being a good manager, and generally how to navigate the complexities of the corporate world. +DEBBIE: LinkedIn: https://uk.linkedin.com/in/debbie-w-62b2a44+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.

Jemma Sbeg, host of "The Psychology of Your 20s," shares her insights on overcoming overthinking, especially relevant for those in their twenties. She discusses the hidden toll of overthinking on productivity and self-worth, emphasizing actionable strategies to channel this behavior into a superpower. Jemma explores how modern choices lead to fear and indecision while advocating for embracing uncertainty. She also highlights the importance of self-reflection and small goals to nurture self-worth and combat analysis paralysis.

Kayla Barnes Lentz, a biohacking expert and owner of a longevity medicine clinic, shares her mission to optimize brain health and extend life. She discusses the importance of sleep as a foundation for well-being and emphasizes unique health needs for women. Kayla also provides accessible biohacking techniques that blend health with productivity, stressing realistic workout plans and the significance of personalized strategies. Additionally, she challenges common perceptions around alcohol consumption, advocating for healthier choices to support longevity.

Louise Thompson, a TV personality and online wellness advocate, shares her compelling journey of resilience through trauma and recovery. She opens up about battling PTSD and the struggles of navigating life after traumatic childbirth. Louise discusses the power of vulnerability, the importance of letting go of unhelpful past experiences, and how her upbringing shaped her path to personal empowerment. Her story highlights the emotional challenges of parenthood and emphasizes the significance of authenticity in recovery. A truly inspiring listen!

Kamille, a Grammy-winning singer-songwriter and record producer, reflects on her remarkable journey in the music industry. She candidly discusses navigating imposter syndrome and the pressure of representation, particularly for women and minorities. The conversation delves into the joys and challenges of songwriting, exploring both collaboration and the thrill of crafting hits. Kamille also shares her experiences balancing creativity with motherhood, emphasizing resilience and self-care amid industry pressures.

In this engaging discussion, Jen Atkin, founder of OUAI and a leading hairstylist, shares her inspiring journey from moving to LA with just $300 to revolutionizing the beauty industry. She discusses the pivotal role of Instagram in transforming personal brands into successful businesses. Jen reflects on the challenges of building a brand, the importance of mentorship, and navigating the social media landscape while maintaining mental health. Her insights offer valuable lessons for aspiring entrepreneurs and beauty enthusiasts alike.

Roxie Nafousi, a self-development coach and best-selling author, shares her empowering journey from self-loathing to self-love. She discusses the importance of hard work in achieving personal goals and offers seven practical steps for manifesting your desired future. Roxie explores managing negative self-talk and fostering a positive mindset through self-parenting. Personal anecdotes highlight her path to resilience and emotional growth, underscoring how self-awareness and community play vital roles in transformative change.

Tash Oakley, co-founder of Monday Swimwear and a pioneering influencer, shares her journey from a serendipitous Facebook meeting to building a thriving brand. She discusses balancing personal life with professional ambitions, confronting societal norms, and the importance of self-care. Tash highlights the power of authenticity in content creation and the vital need for a strong business foundation. Additionally, she reflects on challenges faced while navigating the fashion industry, particularly during COVID-19, and emphasizes self-reliance as key to empowerment.