Working Hard with Grace Beverley The Ultimate Guide to PCOS: Reversing Your Symptoms, Diet Changes & Medication with Dr Hazel Wallace
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Jul 21, 2025 Dr. Hazel Wallace, a medical doctor, nutritionist, and author specializing in women's health, dives deep into Polycystic Ovary Syndrome (PCOS) in this engaging conversation. They discuss the complexities of diagnosis and the unique struggles women face in advocating for their health. Dr. Wallace shares effective lifestyle changes and dietary strategies, emphasizing the benefits of a Mediterranean diet. The episode also touches on supplements, exercise, and medication options, highlighting the importance of individualized approaches and community support for managing PCOS symptoms.
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Dr. Wallace's Diagnosis Journey
- Dr. Hazel Wallace took two years to get diagnosed with PCOS despite having all symptoms.
- She was initially told she didn't fit the PCOS picture because she wasn't overweight or obese.
PCOS Is Misunderstood Metabolic Condition
- PCOS is a hormonal metabolic condition, not just ovarian cysts.
- It involves raised testosterone and insulin resistance impacting many aspects like skin, mood, and metabolism.
Diet Tips to Manage PCOS
- Opt for a Mediterranean-style, low glycemic index diet with quality carbs.
- Pair carbs with protein and healthy fats to balance blood sugar and mitigate PCOS symptoms.
