Working Hard with Grace Beverley

Maya Raichoora, a mental fitness expert, shares her transformative journey from chronic illness to mental resilience. She discusses the significant difference between mental health and mental fitness, emphasizing proactive strategies. Maya introduces powerful visualization techniques akin to those used by athletes like Venus Williams, illustrating their role in enhancing performance. She also explores emotional release methods and building self-confidence, highlighting the importance of internal validation and supportive relationships for personal growth.

Discipline is explored as a powerful tool for progress, overshadowing fleeting motivation. The discussion reveals that small, consistent actions often lead to greater satisfaction than perfectionism. Psychological concepts like decision fatigue and delayed gratification showcase the importance of resisting immediate temptations. Establishing routines minimizes mental strain, while flexibility and self-compassion are highlighted as essential for nurturing discipline. Overall, the insights empower listeners to align their actions with their values and cultivate lasting habits.

Roxie Nafousi, a manifesting expert and author of 'Manifest' and 'Confidence,' returns to inspire listeners for 2025. She shares fascinating insights on setting clear goals and crafting effective vision boards. Roxie discusses overcoming self-sabotage and the importance of self-acceptance. She introduces a seven-step method for manifesting love and emphasizes the power of affirmations in building self-worth. Practical strategies for nurturing a positive mindset are highlighted, encouraging personal growth and fulfillment in the new year.

Emily English, known as 'Em the Nutritionist,' shares her expertise on sustainable eating, promoting enjoyable, balanced diets that debunk common nutrition myths. Radhi Devlukia Shetty, a former NHS nutritionist and Ayurvedic expert, highlights the importance of tuning into your body’s needs for better health. Together, they explore practical tips for achieving personal goals in 2025, touching on topics like mindful living, the power of boundaries, and developing a positive mindset for creativity and fulfillment.

As the new year approaches, the importance of intentional goal setting takes center stage. Reflecting on the past year lays the groundwork for growth, with a unique blend of vision boards and AI technology like ChatGPT. Crafting SMART goals balances personal, relational, and health ambitions. The podcast emphasizes measurable goals to track progress and maintain motivation. Strategies for 2025 involve breaking down ambitions into achievable daily habits, spotlighting accountability and the utility of a digital planner.

Jade Holland Cooper, founder of the luxurious British fashion brand Holland Cooper, shares her inspiring journey from selling tweed clothing at horse shows to building a £40m global brand. She reflects on her early entrepreneurial spirit, including launching an egg business at nine. Jade discusses the balance between brand identity and the digital landscape, emphasizing timeless fashion and the importance of resilience. She also touches on the complexities of leadership, confidence, and the personal side of entrepreneurship, including the need for supportive environments.

In this engaging discussion, Cass DiMicco, founder of the successful seven-figure jewelry brand Aureum, shares her journey from fashion buyer to entrepreneur. She emphasizes the critical role of mindset, resilience, and calculated risks in launching a business quickly. Cass navigates the challenges of balancing personal life and professional aspirations, highlighting the importance of self-awareness and support networks. With insights on collaboration in business and finding genuine manufacturers, she inspires women to align their passions and embrace their unique style.

Louise Pentland, an influential content creator with over 9 million followers, reflects on her transformative journey from a receptionist to a social media powerhouse. She candidly discusses her challenging childhood marked by trauma, balancing motherhood with an online career, and her unique approach to respectful parenting. Louise emphasizes redefining success on her own terms, sharing insights on financial independence and the value of authenticity. With humor and honesty, she inspires listeners to embrace change and craft a fulfilling life that resonates with personal values.

Laney Crowell, founder of the clean beauty brand Saie, shares her inspiring journey from film sets to disrupting the beauty industry. She discusses the pivotal role community feedback played in her brand's launch and the hurdles of fundraising. Balancing entrepreneurship with motherhood takes center stage, as she highlights the societal pressures women face. Laney emphasizes the importance of vulnerability, creativity, and mentorship in navigating the challenges of being a founder, while also reaffirming the need for personal fulfillment and work-life balance.

Explore how confidence serves as a key to happiness in careers and relationships. Discover that confidence can be learned like any other skill. Dive into the relationship between competence and self-assurance, and how effective communication can boost growth. Hear personal stories about overcoming challenges in public speaking and interviewing. Learn practical steps, such as tackling small challenges and mastering body language, to enhance self-awareness and build lasting confidence.