Working Hard with Grace Beverley You're Not Being Consistent Because You're Burnt Out... Here's What To Do About It
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Aug 11, 2025 Burnout can wreak havoc on both personal and professional lives. Discover the causes and symptoms, plus strategies to regain consistency. Learn about the impact on mental well-being and effective methods to manage stress. Practical tips like the 80% rule and energy auditing are shared to help prevent fatigue. The importance of self-care and kindness during challenging times is highlighted, encouraging listeners to reignite their passion and prioritize rest.
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Host's Personal Burnout Confession
- Grace Beverley admits she has been deeply burnt out and tied self-worth to productivity.
- She uses personal experience plus research to shape the episode's practical advice.
Burnout Is More Than Just Tired
- Burnout is physical, emotional, and mental exhaustion from prolonged stress.
- Grace Beverley emphasizes it isn't weakness but a systemic imbalance of recovery and demands.
Burnout Is Widespread In Health Workforces
- About 39% of the global public health workforce experiences burnout according to a 2024 review.
- Grace Beverley links this prevalence to our always-on culture and constant social media stimulation.