Working Hard with Grace Beverley How To Design Your Life One Powerful Decision at a Time with Adrienne Adhami
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Jul 7, 2025 Adrienne Adhami, a wellness coach and author of 'Decisions That Matter', dives into the art of decision-making amidst life's overwhelming choices. They tackle strategies for confronting decision fatigue and the significance of saying no to prioritize well-being. Adrienne also shares her unique framework for understanding one-way vs. two-way door decisions, empowering listeners to rethink their choices. With personal anecdotes and practical advice, she helps navigate the emotional challenges of quitting unfulfilling commitments and aligning decisions with core values.
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Choice Overload and FOBO
- The abundance of choice leads to harder decisions and less satisfaction with outcomes.
- Fear of a better option (FOBO) makes people second-guess and overthink their decisions.
Watching Choice Consumes Time
- People spend over two and a half days a year just deciding what to watch due to overwhelming choices.
- This example illustrates how abundant choices deplete time and mental energy daily.
Six-Step Decision Framework
- For high-stakes decisions, classify the stakes first: high, low, or no stakes.
- Then set a deadline, seek advice from appropriate people, and trust your gut feeling.