Adrienne Adhami

Adrienne Adhami, a wellness coach and author of 'Decisions That Matter', dives into the art of decision-making amidst life's overwhelming choices. They tackle strategies for confronting decision fatigue and the significance of saying no to prioritize well-being. Adrienne also shares her unique framework for understanding one-way vs. two-way door decisions, empowering listeners to rethink their choices. With personal anecdotes and practical advice, she helps navigate the emotional challenges of quitting unfulfilling commitments and aligning decisions with core values.

Adrienne Adhami, a renowned podcaster and business advisor, helps teams at major corporations like Microsoft and Spotify tackle decision-making dilemmas. In this conversation, she reveals her six golden rules for neurodivergent individuals wrestling with decision paralysis. Topics include the impact of sleep on ADHD, the difference between making high and low stakes choices, and the pressures of maximizing options. Adrienne emphasizes the beauty of embracing imperfection and finding joy in decision-making, offering actionable strategies to reclaim mental energy.