The Hidden 20% Decision Paralysis & the ND Brain: 6 Rules to Take Back Control
May 28, 2025
Adrienne Adhami, a renowned podcaster and business advisor, helps teams at major corporations like Microsoft and Spotify tackle decision-making dilemmas. In this conversation, she reveals her six golden rules for neurodivergent individuals wrestling with decision paralysis. Topics include the impact of sleep on ADHD, the difference between making high and low stakes choices, and the pressures of maximizing options. Adrienne emphasizes the beauty of embracing imperfection and finding joy in decision-making, offering actionable strategies to reclaim mental energy.
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Adrienne's Bold Move at 16
- Adrienne left home at 16 to move from Leeds to London pursuing big ambitions and independence.
- She believed in herself despite obstacles and felt free and excited to start her new life in the city.
Running Injured from Ego
- Adrienne ran a marathon injured out of ego and commitment as an Adidas ambassador.
- The injury worsened and forced her to stop midway, leading to months of recovery and regret.
Categorize Decisions by Stakes
- Categorize decisions as high stakes, low stakes, or no stakes to allocate your time and energy appropriately.
- High stakes need careful thought, low stakes add up over time, and no stakes require minimal attention.
