The Hidden 20%

In this engaging discussion, Dr. Nerina Ramlakhan, a renowned sleep expert and neurophysiologist, shares invaluable insights on sleep for neurodivergent individuals. She offers practical tips for parents supporting their children’s rest and highlights the importance of creating safe environments. They explore the transformative power of dreams, the impact of senses on sleep quality, and strategies for emotional regulation. With warmth and wisdom, Dr. Ramlakhan reveals how small changes can significantly improve our ability to rest better.

Dr. Nerina Ramlakhan, a neurophysiologist and sleep expert with over 25 years of experience, shares her inspiring journey from childhood insomnia to becoming a practitioner in the same psychiatric unit where she was once treated. The conversation reveals the intricate link between sleep and feelings of safety, as well as how neurodivergent individuals face unique sleep challenges. She offers insights on the myths surrounding sleep, the impact of technology, and practical tips to enhance sleep quality for better mental health.

Kit Harington, famed for his role in Game of Thrones, candidly shares his struggles with ADHD, addiction, and anxiety. He opens up about the chaos of multitasking with a neurodivergent mind, navigating the pressures of parenting and acting. Kit reflects on how his journey towards sobriety has reshaped his identity and relationships. He also recognizes the surprising comfort and clarity he finds in simple moments, like taking a shower, revealing the unexpected ways to cope with life's challenges.

Dr. Samantha Friedman, a Lecturer in Applied Psychology at the University of Edinburgh, shares groundbreaking insights on autism and the natural world. She discusses how natural environments serve as calming spaces for autistic individuals, fostering connection and curiosity. The conversation touches on the emotional bonds that many autistic people have with nature, challenging stereotypes. Dr. Friedman also highlights the therapeutic roles of nature in parenting, education, and daily life, emphasizing personalized experiences that enhance well-being and celebrate individual strengths.

In this engaging discussion, Carrie Grant, a BAFTA Award-winning broadcaster and vocal coach, shares her journey after being diagnosed with autism in 2023. She dives deep into the societal perceptions of 'normality' and explores the balance between social energy and solitude. Carrie highlights the struggles of navigating identity and the need for advocacy in a neurodivergent world. Additionally, she emphasizes the importance of creating inclusive environments for her four neurodivergent children, showcasing the power of understanding and acceptance.

Vanessa D'Souza, a MasterChef UK semi-finalist and ambassador for the National Autistic Society, opens up about her late diagnosis of autism, ADHD, and sensory processing disorder. She shares how cooking became her sanctuary and discusses practical strategies for making culinary spaces more neurodivergent-friendly. Vanessa also dives into her experience on MasterChef, revealing the hidden challenges of televised cooking and her encounters with Gregg Wallace. Her journey emphasizes the importance of authenticity and understanding in both the kitchen and society.

Francesca Happé, a leading autism researcher with over 30 years of experience at King's College London, shares groundbreaking insights into autism. She discusses the hidden talents of autistic individuals, from perfect pitch to exceptional memory. Francesca addresses the ripple effects of late diagnosis on burnout and emphasizes the importance of emotional care over mere cognitive understanding. The conversation also touches on the urgent need for more research on sensory processing and the unique experiences of underrepresented groups in the autistic community.

Francesca Happé, a renowned Professor at King's College London, dives into the unique challenges faced by autistic women, particularly the alarming rates of missed diagnoses. She reveals how societal biases overshadow symptoms, impacting identity and mental health. The discussion also uncovers the struggles of elderly autistic individuals and the intersection of aging with autism, highlighting the urgent need for inclusive research. With insights into late diagnoses and the complexities of female autism, Francesca paves the way for a deeper understanding of this often-overlooked group.

CW: Addiction & BullyingBestselling author and broadcaster Matt Cain opens up about discovering autism and ADHD at 50 after decades of feeling "othered" as a gay man.In this chat with Ben, Matt unpacks how his autism and ADHD were long blurred with queer expression, explains how ADHD fuels his creative work but also complicates his relationship with alcohol, and emphasises why "coming out" as proudly neurodivergent- just as he has as a gay man- is so vital._________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348__________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benMatt Cain @mattcainwriterIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

At just 12 years old, Nelson Taylor is turning heads in UK junior racing - fast, instinctive, and fearless on the track. But his path to the podium has been anything but straightforward.Diagnosed as Autistic, Nelson once found it difficult to leave the house, held back by anxiety, sensory overload, and social struggles. Today, he’s thriving in the high-pressure world of motorsport and chasing a future in Formula 1.In this chat with Ben, Nelson and his parents, Sophie and Shane, share the story of his remarkable transformation - from shutdowns to starting grids - and reflect on the power of autistic focus, family support, and what it took to move through the darkest days._________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348__________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benNelson Taylor @nelson_taylor_racing91If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.