Renowned 'brain mechanic' Professor Steve Peters shares insights on rewiring the brain for resilience and success. Topics include managing emotions, navigating social interactions, and tools for psychological health. Learn how to differentiate chimp brain reactions from rational responses for effective decision-making.

At the end of last year, I did a Plan With Me episode, taking you through how I plan my personal goals for 2024.It was one of the most popular episodes ever, and so many of you asked for regular check-ins! So today, as we approach the three-month mark, I’m going to take you through how I check in and go through quarterly reflection and goal setting.So, if the first few months of the year have been a whirlwind, here are the tools you need to get back on track.Use the code WORKINGHARD to get 50% off The Productivity Method digital planner: https://productivitymethod.com/+As promised, here are my reading recommendations on goal-setting and habit tracking: James Clear - Atomic Habits Simon Sinek - Find Your WhyThe Pivot Year - Brianna Wiest +Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.+TALA:Website: https://www.wearetala.com/?utm_source...Instagram: https://www.instagram.com/wearetala/?...Need help? hello@wearetala.comSHREDDY:Website: https://shreddy.comNeed help? Support.shreddy.comTHE PRODUCTIVITY METHOD:Website: https://productivitymethod.com/Need help? https://theproductivitymethod.zendesk...+THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear Hosted on Acast. See acast.com/privacy for more information.

The podcast discusses the journey of Kruti Patel Goyal from Investment Banking to CEO of Depop, sharing insights on career growth, managerial transitions, team building, and personal challenges like parenthood. It highlights the importance of mindset shifts, hiring strategically, and embracing self-belief in taking career risks.

Katie Lopes is a woman with resilience. She’s the founder and creative director of sustainable underwear brand Stripe and Stare, but her journey to get there has been anything but smooth sailing. Katie has faced more than your average setbacks, and today she tells me about the tools she used to overcome £1.5 million in debt, a relationship breakdown and heartbreaking loss, and to come out the other side with a growing company and growing self-confidence. She says “I didn’t have the confidence in myself until life tested me and I had no choice.” Her story is incredible, and a real testament to the fact that sometimes you just have to put your “big girl pants on” and find your way through.+Follow me here: https://gracebeverley.komi.io/Shop Stripe & Stare here: https://stripeandstare.com/+SPONSORSDownload Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.+THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear Hosted on Acast. See acast.com/privacy for more information.

Discover the remarkable journey of John Amaechi OBE, from being the first Briton in the NBA league to his insights on self-awareness, motivation, and leadership. Dive into the impact of his mother's influence on his values and identity. Learn about optimizing time management, personal fulfillment, and the importance of power, leadership, and positive impact in achieving success.

Trigger warning: eating disordersI knew Alice Liveing's story was one full of twists and turns, but I did not expect to have such a frank conversation about the power we give 'social media stars' and the impact of toxic trends not just on viewers, but on the individuals perpetuating those trends.This episode is about Alice's journey to balance, but it's also about the warped reality of social media, and why we shouldn't be too harsh on ourselves about our past actions, something we all need a reminder of every so often. I hope you enjoy listening! I'd be so grateful if you could rate the podcast five stars. +Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply. Hosted on Acast. See acast.com/privacy for more information.

Laura Jackson, founder, TV presenter, side hustler, and mother of three, discusses the 'working mother paradox' and finding balance in a non-linear career. She opens up about her experience with ante-natal depression and shares insights on perseverance, taking action, and finding fulfillment in work. The discussion also touches on the challenges of fundraising, juggling motherhood, embracing differences, and having strength of self.

Discover how Ben Gallagher built a multi-million fashion business at 23, from starting a consignment shop to gaining 950k social media followers. Listen as he shares the secrets to social media success, sustainable growth, and the importance of mindset on the journey to building a successful business.

Exploring the challenges of becoming a better manager, the importance of continuous improvement, giving and receiving feedback, hiring top talent, and the significance of empathy and communication skills. Overcoming insecurities, navigating the transition to first-time manager, managing stress, setting team targets, and handling different management styles.

The podcast features a conversation with will.i.am discussing his music career, tech entrepreneurship, creativity, and navigating fame. He reflects on childhood influences, high school creativity, mental health, multilingual songwriting, humility, AI, ambition, and dream manifestation.