Working Hard with Grace Beverley

Grace Beverley
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24 snips
May 12, 2025 • 14min

Ep. 138 Why Do We People Please & What Can We Do About It? (The Science)

Dive into the psychology of people-pleasing and uncover its roots in childhood and societal pressures. A renowned psychotherapist shares insights on how these behaviors impact our well-being and mental health. Discover five effective strategies to combat the urge to please others, emphasizing mindfulness and self-assertion. Learn valuable techniques for setting boundaries and cultivating personal confidence. This conversation is all about prioritizing your own needs and finding balance in relationships.
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54 snips
May 5, 2025 • 48min

Ep. 137 Adam Mosseri: What The Head of Instagram Really Thinks About Growth Hacks, Algorithms and Creation

In this conversation, Adam Mosseri, the Head of Instagram and Threads at Meta, shares his journey from freelance design to leading a top social media platform. He discusses Instagram's evolution, the real impact of algorithms, and essential metrics for creators. Mosseri emphasizes effective leadership strategies, the importance of delegation, and daily productivity hacks. He reflects on how to grow on Instagram, why DMs and stories are key, and names standout creators currently making waves. It's a candid look at balancing innovation and user engagement.
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15 snips
May 1, 2025 • 26min

[Bonus Ep] How Are We Meant To Pick The Right Life Partner?

Explore the intriguing journey of choosing the right life partner, highlighting emotional intricacies and the importance of compatibility. Practical advice emphasizes the value of friendship and commitment, moving beyond mere attraction. The discussion also tackles the common doubts that arise in relationships, encouraging self-reflection on personal standards while validating the choice of being single. Join the conversation and gain fresh insights into navigating romance!
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78 snips
Apr 28, 2025 • 1h 12min

Ep. 136 As A Woman, What & How Should I Be Eating?: Smart Snacking, Gut Health & Actually Useful Nutrition Advice with Professor Sarah Berry

Professor Sarah Berry, a leading expert in nutritional science at King's College London and Chief Scientist at ZOE, dives into personalized dietary advice for women. She discusses the overlooked impact of hormones on metabolism during menopause and offers insight into meal timing for better health. Berry highlights how fast eating affects our bodies and the benefits of a balanced diet for gut health. With practical tips on snacking and meal structure, she empowers listeners to move beyond outdated dietary trends towards tailored nutrition.
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11 snips
Apr 21, 2025 • 17min

Ep. 135 Why Your Procrastination Stems From A Fear Of Success & How To Fix It

Explore the surprising psychological roots of procrastination, revealing it as a fear of success rather than laziness. Discover how immediate gratification can derail your goals and learn actionable strategies for overcoming these habits. Hear expert insights on the power of emotional regulation and self-belief in combating procrastination. Plus, practical tips on task management and self-compassion empower you to boost productivity. Dive in for a journey from avoidance to achievement!
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12 snips
Apr 17, 2025 • 26min

[Bonus Ep] Is There A 'Right Way' To Do Your 20s?

The podcast dives into the trials of thriving in your 20s, emphasizing the balance between career, relationships, and personal growth. It discusses the impact of social media on expectations and the value of fostering genuine friendships. The host creatively addresses adult friendship dynamics and career dilemmas, weighing corporate jobs against entrepreneurship. There's a strong focus on the importance of personal fulfillment and the security of a safety net for long-term success. Embracing growth and actionable steps toward aspirations is a key takeaway!
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36 snips
Apr 14, 2025 • 1h 17min

Ep. 134 How To Trust Your Judgement & Learn To Say No With House of CB's Conna Walker

Conna Walker, the young founder of House of CB, shares her inspiring journey of building a fashion empire from scratch. She discusses the delicate balance between trusting your judgment and navigating trends, emphasizing the significance of brand identity amidst consumer demands. Conna highlights the challenges of design originality and provides insights on leadership, including embracing the power of saying no. Her reflections on resilience and learning from mistakes offer a refreshing perspective for aspiring entrepreneurs.
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20 snips
Apr 7, 2025 • 1h 11min

Ep. 133 Why Our 20s Are So Confusing And Guide On How To Tackle Them With Jemma Sbeg [From The Archives]

Jemma Sbeg, host of The Psychology of Your 20s, dives into the tumultuous landscape of young adulthood. She shares invaluable insights on managing imposter syndrome and the toxic cycle of productivity that many face. Jemma discusses the importance of authentic connections and the pressures of societal expectations, revealing how to navigate financial freedom and personal goals. The conversation also touches on evolving relationships, attachment styles, and the significance of prioritizing personal happiness in this transformative decade.
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36 snips
Mar 31, 2025 • 1h 5min

Ep. 132 A Guide Working with AI & Killing It In Corporate With Google UK Chief Debbie Weinstein [From The Archives]

In a riveting chat, Debbie Weinstein, Google UK Chief and veteran of YouTube and Unilever, shares her journey as a trailblazer in tech. She tackles the myth of freelancing versus corporate roles and emphasizes the need for skill development. The conversation dives into the importance of adaptability, self-awareness, and feedback in career growth. Debbie also highlights AI's transformative role in boosting workplace productivity, blending technology with personal fulfillment for a fulfilling corporate career.
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33 snips
Mar 24, 2025 • 1h 11min

Ep. 131 The Secret To Consistent Motivation & Achieving The Extraordinary With Professor John Amaechi [From The Archives]

Professor John Amaechi, an OBE and former NBA player, shares his remarkable journey from Stockport to the professional basketball courts of America. He discusses the importance of visualization and goal-setting in achieving success. With insights on transitioning from sports to psychology, he emphasizes self-awareness, resilience, and the balance of ambition with empathy in leadership. Listeners will learn the crucial link between effective time management and self-care, alongside the transformative power of meaningful relationships in the quest for motivation.

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