Working Hard with Grace Beverley My journey this year with PCOS, inflammation & weight loss
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Jul 24, 2025 The host shares her candid journey with PCOS, revealing the emotional struggles and symptoms she's faced. She discusses dietary changes aimed at reducing inflammation and improving overall health. From experimenting with various diets to the importance of fitness, she emphasizes personalized approaches to health management. Listeners learn about the impact of lifestyle adjustments, including fitness routines and stress management, all while preparing for a significant life event—their wedding.
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Grace's PCOS Struggles
- Grace Beverley recounts her intense PCOS symptoms like cystic acne, irregular periods, and brain fog over the years.
- She shares how relentless work stress and adrenal fatigue worsened her health before deciding to take control.
Weight Loss Linked to Health
- Grace lost around 20 pounds while improving her PCOS symptoms, linking weight loss to reducing inflammation.
- Her weight loss was a side effect of health-focused lifestyle changes combined with targeted calorie management.
Phase Your PCOS Journey
- Focus first on decreasing inflammation and improving health before diving into weight loss with PCOS.
- Give yourself phases: first fix diet and symptoms, then concentrate on weight loss for lasting results.