Working Hard with Grace Beverley Ozempic, UPFs & The Problem With Diet Shortcuts with Rhiannon Lambert
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Jun 30, 2025 
Rhiannon Lambert, a registered nutritionist, bestselling author, and founder of Rhitrition, dives into the complexities of modern nutrition. She critiques quick-fix diets like Ozempic and ultra-processed foods, advocating for sustainable eating habits and mindful choices. Rhiannon highlights the misinformation in diet culture and emphasizes the nutritional value of frozen fruits and vegetables. She stresses the importance of food accessibility and urges listeners to stock their kitchens wisely, promoting a healthier relationship with food.
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Rhiannon's Career Shift
- Rhiannon Lambert transitioned from a classical singing career to nutrition after struggling with diet culture.
- She earned a first-class degree and a master's in obesity risks, starting her nutrition clinic soon after.
Nutrition Needs Constant Learning
- Nutrition is complex and requires constant education due to evolving science and food technology.
- A one-size-fits-all approach fails because each person's nutritional needs are unique.
Verify Nutritionist Credentials
- Check nutritionists' qualifications and registration status before trusting advice.
- Specialization requires additional qualifications beyond a basic degree in nutrition.
