Ozempic, UPFs & The Problem With Diet Shortcuts with Rhiannon Lambert
Working Hard with Grace Beverley
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Navigating Nutrition: Myths and Realities
In this chapter, the hosts explore the pitfalls of diet culture and misinformation about nutrition prevalent in modern society, particularly influenced by social media. They advocate for a balanced relationship with food, highlighting the importance of fiber while critiquing harmful dietary trends. The discussion also covers the difference between nutritionists and dietitians, underscoring the need for transparency and education in navigating the evolving landscape of nutrition.
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