Join Rhiannon Lambert, a leading UK nutritionist and bestselling author, alongside Dr. Federica Amati, ZOE's Head Nutritionist and lecturer at Imperial College London. They tackle the confusion of feeding kids in a junk food world. With alarming rises in ultra-processed foods, they reveal how to decode misleading food labels and tackle the growing health concerns in children. Expect practical strategies for healthier lunchboxes, nurturing positive eating habits at home, and empowering parents to make smart food choices for their families.

Rhiannon Lambert, a Harley Street nutritionist and author, joins the podcast to discuss the impact of phone habits on our health. They talk about disordered eating habits, body dysmorphia, and the mental health effects of our comparison culture. They also explore the negative impact of filters and unrealistic body images on self-esteem. The speakers highlight the importance of mindful eating and the need to be aware of our phone habits. They promote following Rhiannon on social media and recommend her book, 'Re Nourish,' as well as engaging with the podcast.