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ZOE Science & Nutrition
Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati
Oct 24, 2024
58:20
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Join Rhiannon Lambert, a leading UK nutritionist and bestselling author, alongside Dr. Federica Amati, ZOE's Head Nutritionist and lecturer at Imperial College London. They tackle the confusion of feeding kids in a junk food world. With alarming rises in ultra-processed foods, they reveal how to decode misleading food labels and tackle the growing health concerns in children. Expect practical strategies for healthier lunchboxes, nurturing positive eating habits at home, and empowering parents to make smart food choices for their families.
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Quick takeaways
- Parents must navigate the challenging food environment filled with misleading labels and ultra-processed options to ensure their children eat healthily.
- The alarming consumption of ultra-processed foods among children is linked to rising health issues, emphasizing the need for informed dietary choices.
Deep dives
Challenges in Feeding Children
Feeding children in today's food environment presents numerous challenges for parents, particularly due to the prevalence of ultra-processed foods and the misleading marketing surrounding them. A significant portion of children's diets consists of these foods, which often contain hidden sugars and additives. Parents frequently find it difficult to identify nutritious options amid brightly colored packaging that promotes high protein or low-fat claims, leading to confusion about what is genuinely healthy. The podcast emphasizes that the childhood years are crucial for establishing healthy eating habits, making it essential for parents to learn how to effectively navigate this challenging landscape.
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