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19min chapter
Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati
ZOE Science & Nutrition
Nurturing Healthy Eating Habits in Children
This chapter explores the nutritional challenges parents face, particularly the impact of ultra-processed foods and market manipulation. It offers practical strategies for incorporating whole foods into children's diets while creating a positive home environment around food. Emphasizing the importance of balance, the chapter provides tips for organizing nutritious meals and encourages parents to foster a positive relationship with food in their children.
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Discover
highlights
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