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16min chapter
Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati
ZOE Science & Nutrition
Nurturing Healthy Habits in Children's Diets
This chapter delves into the intricacies of food fortification and its impact on children's nutrition, stressing the importance of essential nutrients and recognizing the misleading nature of high-sugar fortified cereals. It provides practical strategies for parents to enhance their children's diets by incorporating healthier options, encouraging balance between carbohydrates and healthy fats, and managing the influence of outside factors like grandparents. Furthermore, the discussion emphasizes the creation of a supportive home environment that fosters healthy eating habits while allowing for occasional treats.
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