The Psychology of your 20s

Why do we often act as our own worst critics? The podcast explores the psychological roots of self-criticism and its correlation with upbringing, societal pressures, and childhood experiences. It highlights the effects of overthinking and social comparison on self-worth. Listeners are introduced to empowering strategies like radical self-compassion and cognitive diffusion that can help silence the inner critic. The conversation emphasizes embracing self-love and acceptance as crucial steps toward enhancing mental well-being and resilience.

Explore the intriguing world of gaslighting, a term gaining traction in modern conversations. The discussion unpacks its psychological origins and its evolution from film to a recognized form of emotional abuse. Listeners learn about the six behavioral patterns of gaslighters and their links to traits like narcissism and pathological lying. Real-life examples highlight the impact of this manipulation on mental health, offering strategies for recognition and recovery. It's a deep dive into reclaiming your reality and understanding relationship dynamics!

Feeling stuck is a common struggle in your 20s, fueled by life's transitions and routines. Discover six strategies to reignite your motivation, including the surprising benefits of being impulsive and how nature can heal. Setting weekly challenges can break monotony and spark enthusiasm. Explore personal stories and practical tips to embrace change and foster personal growth. It’s time to step out of that rut and reconnect with your vibrant self!

TW: Domestic violence, sexual abuse. In her early 20s, Amy suffered an unimaginable loss. Her mother was murdered at the hands of her brother. But what came next is an even more incredible story of growth, advocacy and overcoming adversity and trauma. In this week's episode, we speak to Amy about trauma in our 20s and how we can push through grief and loss. We discuss the power of positive self talk, the psychology of complex PTSD, unlearning generational trauma and how to use your pain to help others. Listen now.  Follow the incredible Amy to hear more about her work: https://www.instagram.com/amybchesler/ Amy's podcast: https://open.spotify.com/show/3amRVnSbdrioaBoaHcNRiq?si=364be5d8f92043b1  Buy Amy's book: https://www.amazon.com.au/Working-Justice-Familys-Betrayal-Healing/dp/1642937541  If you found this episode distressing, please see the following resources for additional assistance: Reachout: https://au.reachout.com/ Beyond Blue: https://www.beyondblue.org.au/  Mental Health America: https://www.mhanational.org/get-involved/contact-us See omnystudio.com/listener for privacy information.

Being single is more common than ever, yet societal stigma persists. Explore how family comments and media shape perceptions of singlehood. Delve into the emotional complexities of shame and independence, especially for young women. Discover the hidden benefits of embracing single life and the importance of self-fulfillment over societal expectations. The conversation reveals how personal healing and understanding attachment styles can lead to a fulfilling singlehood.

Overthinking often feels like an endless maze of thoughts that can lead to indecision and anxiety. The discussion dives into how perfectionism and early life experiences shape this behavior. Listeners learn that overthinking can be a sign of heightened self-awareness. Strategies are provided to combat analysis paralysis and embrace decision-making as a pathway to personal growth. The episode also explores the importance of balancing contemplation with action for better mental well-being.

Discover how to stand out in your 20s with seven transformative tips for embracing individuality. From rejecting herd mentality and consumerism to seeking inspiration in nature, this conversation dives deep into the psychology of authenticity. Explore how engaging in creative pursuits fosters a unique identity, while confronting societal pressures to conform. Uncover the journey of self-discovery that empowers you to be your true self in a world full of trends.

In this engaging talk, Claud Bailey, a queer film director and youth advocate from Sydney, shares insights on navigating queer identity in your 20s. They discuss the significance of community and representation for queer youth, and how these elements foster self-expression. Claud also explores the interplay of pleasure and pain in personal growth, emphasizing the beauty and empowerment found in embracing one's true self. Additionally, they touch on the importance of rituals and open communication in overcoming the challenges of this transformative decade.

Ghosting in modern dating is on the rise, fueled by dating apps and social media's anonymity. It often leaves individuals craving closure and facing feelings of rejection. The podcast delves into psychological motivations, exploring traits like narcissism and emotional unavailability that lead to ghosting. People-pleasing and fear of confrontation also play significant roles. Listeners will learn constructive coping strategies to navigate the emotional fallout and reclaim their self-respect.

The host reflects on the transformative journey of podcasting over two years. They share valuable lessons learned and the importance of authenticity and connection with listeners. Heartfelt gratitude is expressed for the support received while discussing the nature of regret and self-forgiveness. Insights on navigating relationships in the digital age are provided, focusing on self-love and healing after heartbreak. Listeners are encouraged to engage deeply in their own journeys and look forward to exciting future topics.