The Psychology of your 20s 104. The psychology of overthinking and indecision
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Jul 4, 2023 Overthinking often feels like an endless maze of thoughts that can lead to indecision and anxiety. The discussion dives into how perfectionism and early life experiences shape this behavior. Listeners learn that overthinking can be a sign of heightened self-awareness. Strategies are provided to combat analysis paralysis and embrace decision-making as a pathway to personal growth. The episode also explores the importance of balancing contemplation with action for better mental well-being.
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Overthinking Explained
- Overthinking is not about the quantity of thoughts, but a lack of nuance due to fixation on one thing.
- It creates a false sense of control, leading to indecision and rumination.
Overthinking and Indecision
- Overthinking hinders progress by preventing decision-making due to constant doubt and questioning.
- In our 20s, the many life choices can overwhelm us, leading to stagnation from the fear of making wrong choices.
Social Overthinking
- Overthinking often involves worrying about others' perceptions, hindering genuine interaction.
- We overestimate how much others think about us, leading to anxiety and rumination on minor social details.