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Amy's Story
- Amy B Chesler's mother was murdered by her brother after years of domestic violence and abuse.
- This traumatic event occurred when Amy was 22, just two weeks after graduating college with a psychology degree.
Trauma's Long Tail
- Trauma doesn't end with the initial event; it continues with legal battles and psychological challenges.
- Amy's brother's trial and subsequent threats prolonged her trauma and delayed her healing process.
Self-Compassion and Positive Self-Talk
- Forgive your younger self for not having the tools to handle abuse or trauma.
- Practice positive self-talk, reminding yourself of your strength, safety, and progress.
