The Psychology of your 20s

106. Overcoming trauma and complex PTSD ft. Amy B Chesler

Jul 11, 2023
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ANECDOTE

Amy's Story

  • Amy B Chesler's mother was murdered by her brother after years of domestic violence and abuse.
  • This traumatic event occurred when Amy was 22, just two weeks after graduating college with a psychology degree.
INSIGHT

Trauma's Long Tail

  • Trauma doesn't end with the initial event; it continues with legal battles and psychological challenges.
  • Amy's brother's trial and subsequent threats prolonged her trauma and delayed her healing process.
ADVICE

Self-Compassion and Positive Self-Talk

  • Forgive your younger self for not having the tools to handle abuse or trauma.
  • Practice positive self-talk, reminding yourself of your strength, safety, and progress.
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