The Psychology of your 20s

108. The psychology of gaslighting

Jul 18, 2023

Explore the intriguing world of gaslighting, a term gaining traction in modern conversations. The discussion unpacks its psychological origins and its evolution from film to a recognized form of emotional abuse. Listeners learn about the six behavioral patterns of gaslighters and their links to traits like narcissism and pathological lying. Real-life examples highlight the impact of this manipulation on mental health, offering strategies for recognition and recovery. It's a deep dive into reclaiming your reality and understanding relationship dynamics!

46:31

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Quick takeaways

Gaslighting is a manipulative behavior that involves questioning someone's reality and perceptions to gain control; it can lead to psychological trauma and is often linked to narcissism and pathological lying.

Gaslighting originated from a 1940s movie and has gained popularity in recent years; recognizing the signs and seeking professional help is crucial in protecting oneself from this emotional abuse.

Deep dives

Understanding Gaslighting and Its Impact in Relationships

Gaslighting is a manipulative behavior that involves questioning someone's reality and perceptions to gain control over them. It most commonly occurs in close relationships, such as romantic partnerships, where trust is high. Gaslighting tactics include withholding, countering, trivializing, denial, diverting, and stereotyping. The gaslighter aims to make the victim doubt their memory, feelings, and sanity. Gaslighting can lead to psychological trauma, anxiety, and even PTSD. It is often linked to personality traits such as narcissism and pathological lying. Recognizing gaslighting is crucial in protecting oneself and seeking professional help is recommended to navigate this form of emotional abuse.

The Techniques of Gaslighting: Diverting and Absolving Responsibility

00:40

Gaslighting: The Devastating Effects of Psychological Manipulation and How to Recognize It

01:24

Understanding Gaslighting: Identifying the Traits and Tactics

01:22

Intro

2min

Exploring Gaslighting: Understanding Psychological Manipulation

2min

Understanding Gaslighting: Psychological Manipulation Unveiled

24min

Understanding Gaslighting: Impact and Recognition

10min

Understanding Gaslighting and Its Impact

10min

Understanding Gaslighting

5min

The term 'gaslighting' has grown in popularity in recent years and become part of our shared psychobabble, giving our generation the language to describe a pattern of behaviour that has existed for centuries. This week on the podcast, we explore a recent story in the media on gaslighting and dive into what gaslighting actually means from a psychological perspective. We explore the origins of the term, how it references pop culture, the six behavioural patterns adopted by gaslighters and the links to narcissism and pathological lying. We also discuss how to identify this behaviour, detach from these individuals and move forward from the emotional hangover created by gaslighting. All that and more, listen now!

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The article mentioned: https://www.asanet.org/wp-content/uploads/attach/journals/oct19asrfeature.pdf

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