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The Psychology of your 20s
108. The psychology of gaslighting
Jul 18, 2023
Explore the intriguing world of gaslighting, a term gaining traction in modern conversations. The discussion unpacks its psychological origins and its evolution from film to a recognized form of emotional abuse. Listeners learn about the six behavioral patterns of gaslighters and their links to traits like narcissism and pathological lying. Real-life examples highlight the impact of this manipulation on mental health, offering strategies for recognition and recovery. It's a deep dive into reclaiming your reality and understanding relationship dynamics!
46:31
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Quick takeaways
- Gaslighting is a manipulative behavior that involves questioning someone's reality and perceptions to gain control; it can lead to psychological trauma and is often linked to narcissism and pathological lying.
- Gaslighting originated from a 1940s movie and has gained popularity in recent years; recognizing the signs and seeking professional help is crucial in protecting oneself from this emotional abuse.
Deep dives
Understanding Gaslighting and Its Impact in Relationships
Gaslighting is a manipulative behavior that involves questioning someone's reality and perceptions to gain control over them. It most commonly occurs in close relationships, such as romantic partnerships, where trust is high. Gaslighting tactics include withholding, countering, trivializing, denial, diverting, and stereotyping. The gaslighter aims to make the victim doubt their memory, feelings, and sanity. Gaslighting can lead to psychological trauma, anxiety, and even PTSD. It is often linked to personality traits such as narcissism and pathological lying. Recognizing gaslighting is crucial in protecting oneself and seeking professional help is recommended to navigate this form of emotional abuse.
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