The Psychology of your 20s 107. How to get out of a rut
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Jul 14, 2023 Feeling stuck is a common struggle in your 20s, fueled by life's transitions and routines. Discover six strategies to reignite your motivation, including the surprising benefits of being impulsive and how nature can heal. Setting weekly challenges can break monotony and spark enthusiasm. Explore personal stories and practical tips to embrace change and foster personal growth. It’s time to step out of that rut and reconnect with your vibrant self!
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Rut Definition
- A rut is a mental downward spiral caused by an internal or environmental shift.
- This leads to negative thoughts and avoidance of helpful behaviors.
Shaving Head Urge
- The host felt a strong urge to shave her head when she was in a rut.
- This is a common psychological response to feeling stuck and wanting to regain control.
Work and Ruts
- The shift to full-time work in our 20s can trigger a rut due to increased stress and decreased free time.
- A Norwegian study found increased psychological distress among young adults transitioning to professional life.
