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The Psychology of your 20s
100. What I've learned from 2 years of podcasting
Jun 20, 2023
The host reflects on the transformative journey of podcasting over two years. They share valuable lessons learned and the importance of authenticity and connection with listeners. Heartfelt gratitude is expressed for the support received while discussing the nature of regret and self-forgiveness. Insights on navigating relationships in the digital age are provided, focusing on self-love and healing after heartbreak. Listeners are encouraged to engage deeply in their own journeys and look forward to exciting future topics.
45:58
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Quick takeaways
- Disconnect from negative body image triggers on social media and focus on activities that make you feel good and reconnect with your body.
- Use heartbreak as an opportunity for personal growth, channeling emotions into creative outlets and taking time to heal and establish self-worth.
Deep dives
Building Self-Confidence and Overcoming Insecurities
If you're feeling upset about your body image, try to distance yourself from social media and unfollow accounts that trigger negative thoughts. Redirect your energy into activities that make you feel good and focus on your hobbies and passions that are separate from your appearance. Surround yourself with positive influences and engage in activities that allow you to reconnect with your body in a non-judgmental way. Remember that your worth is not solely defined by your physical appearance, but by the unique qualities and traits that make you who you are.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode