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Quick takeaways
- Disconnect from negative body image triggers on social media and focus on activities that make you feel good and reconnect with your body.
- Use heartbreak as an opportunity for personal growth, channeling emotions into creative outlets and taking time to heal and establish self-worth.
Deep dives
Building Self-Confidence and Overcoming Insecurities
If you're feeling upset about your body image, try to distance yourself from social media and unfollow accounts that trigger negative thoughts. Redirect your energy into activities that make you feel good and focus on your hobbies and passions that are separate from your appearance. Surround yourself with positive influences and engage in activities that allow you to reconnect with your body in a non-judgmental way. Remember that your worth is not solely defined by your physical appearance, but by the unique qualities and traits that make you who you are.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode