We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages of grief and whether it’s possible to be friends with you ex.See omnystudio.com/listener for privacy information.

Why you’ve been feeling lonely recently because I have been too! We talk about how to embrace loneliness, why your best relationships are just around the corner and the power of gratitude.See omnystudio.com/listener for privacy information.

We discuss love languages, what are they, are they real and where did the idea come from? We also talk about recent research done by Hinge on the most common love languages and the modified quiz which now includes two additional love languages.See omnystudio.com/listener for privacy information.

This week we discuss the psychology of social media: how it controls our behaviours, social comparison and the what makes tiktok so addictive.See omnystudio.com/listener for privacy information.

This week we discuss people pleasing: what it is, where it comes from and some interesting links to trauma and gender. We also discuss some strategies for learning how to say no and putting yourself first!See omnystudio.com/listener for privacy information.

What does psychology have to say about our fear of failure and how can we change our mindset to one that embraces the mistakes we are inevitably going to make? This week we discuss failure of many sorts in our 20’s: relationships, academic, in the workplace. Tune in!See omnystudio.com/listener for privacy information.

In this episode I bring on Claudia as we discuss our experiences in toxic relationships in our 20’s. This is part one of a two part episode.See omnystudio.com/listener for privacy information.

Why do we fight and how can we resolve conflict in a healthy manner? We’re talking about interpersonal conflict today and answering some of the big questions around fighting with those we love.See omnystudio.com/listener for privacy information.

What happens when the worst case scenario happens? Whilst that rarely happens, today we break down catastrophic thinking and why we always expect the worst case scenario.See omnystudio.com/listener for privacy information.

We bring on the longest and nearest friend to talk about how our friendship has lasted for almost a decade, the lessons we’ve learned in 2021, home buying and so much more.See omnystudio.com/listener for privacy information.