The Psychology of your 20s 121. Befriending your social anxiety
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Aug 29, 2023 Explore the origins and symptoms of social anxiety, especially in your 20s, and learn how it can impact your self-image and interactions. Delve into cognitive distortions and practical strategies to reclaim your confidence, including the 'so what' mentality. Discover how to reframe anxious feelings as excitement to foster authentic connections. Hear personal experiences that empower listeners to face their fears with authenticity and self-assurance, transforming challenges into opportunities for growth.
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Evolutionary Basis of Social Anxiety
- We seek approval due to our evolutionary need for group acceptance.
- Historically, being outcast from our tribe meant a lack of food, shelter, and security.
Social Anxiety vs. Social Phobia
- Social anxiety disorder, or social phobia, differs from occasional self-consciousness by its severity and frequency.
- This impacts a significant portion of the population and often leads to avoidance of social situations.
Post-Event Rumination and Alcohol
- Post-event rumination involves obsessively criticizing our social performance after an interaction.
- This can lead to false memories, especially after alcohol consumption, due to its effects on GABA and glutamate.