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The Psychology of your 20s
129. The psychology of oversharing
Sep 26, 2023
This podcast explores the psychology behind oversharing, including the difference between trauma dumping and authenticity, the use of oversharing to soothe social anxiety or fast-track relationships, and the emotional aftermath and vulnerability hangover. The episode also includes 5 tips to stop oversharing.
36:41
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Quick takeaways
- Chronic oversharing can happen due to various factors, including the need for emotional regulation and externalizing problems, anxiety and neurodivergence (such as social anxiety and ADHD), and the desire for fast and intense connections.
- It is important to distinguish between oversharing and authenticity, as oversharing can sometimes cross boundaries and make others uncomfortable. Striking a balance between vulnerability and oversharing is key to maintaining healthy relationships.
Deep dives
Reasons for Chronic Oversharing
Chronic oversharing can happen due to various factors. One reason is the need to externalize problems or for emotional regulation, where individuals feel the urge to verbally express their thoughts and feelings to manage discomfort. Anxiety and neurodivergence, such as social anxiety and ADHD, can also contribute to oversharing, as impulsive and anxious behaviors can lead to lowered impulse control. Additionally, some individuals may have an intensity addiction, desiring fast and intense connections that oversharing can facilitate. Lastly, although not applicable to all cases, seeking attention and sympathy can be another reason for chronic oversharing.
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