The Psychology of your 20s 129. The psychology of oversharing
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Sep 26, 2023 Ever found yourself sharing way too much at a social gathering? Dive into the psychology behind oversharing, exploring its emotional consequences and how it relates to social anxiety. Understand the fine line between authentic connections and trauma dumping. Discover why some people overshare as a way to connect quickly, and learn how neurodivergence like ADHD plays a role. Plus, get practical tips to curb the oversharing habit and avoid that dreaded 'vulnerability hangover'!
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Oversharing Defined
- Oversharing involves revealing too many personal details to the wrong person or at the wrong time.
- It can stem from social anxiety, a need for connection, or feeling inadequate.
Authenticity vs. Oversharing
- Authenticity is about honestly sharing who you are without external pressures.
- It involves vulnerability and disclosure, creating relatability and closeness with others.
Vulnerability as a Tool
- Using vulnerability as a tool, like for fast-tracking relationships, isn't true vulnerability.
- Oversharing can be a defensive mechanism from past trauma.