The Psychology of your 20s 122. The pressure to be exceptional in our 20s
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Sep 1, 2023 Young adults grapple with overwhelming pressure to achieve exceptional success, often fueled by social media and accolades like Forbes' 30 Under 30. The conversation delves into the emotional toll of these societal expectations, highlighting the importance of personal fulfillment over external validation. Through theories of self-determination and social comparison, they encourage listeners to redefine success and embrace mindfulness. Ultimately, the aim is to cultivate joy in exploration rather than being defined solely by achievements.
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Pressure to Be Exceptional
- Many 20-somethings feel pressured to be exceptional, leading to dissatisfaction and low self-worth.
- This stems from a societal obsession with success, fueled by examples of young success stories.
Internal vs. External Motivation
- Wanting to be your best self is healthy, but ambition should come from internal values, not societal pressure.
- External pressure leads to failure and dissatisfaction.
Forbes 30 Under 30 and the "Golden Children"
- Jemma Sbeg identifies Forbes 30 Under 30 as a significant source of pressure.
- Seeing these "golden children" can lead to self-criticism and feeling inadequate.