128. When it's time to walk away from a relationship
Sep 22, 2023
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Exploring the signs that indicate it may be time to walk away from a relationship, including no longer feeling love or connection, not wanting to spend time with the partner, and not caring about the arguments or the relationship's future. Discussing psychological barriers to breakups and offering support and resources for individuals facing difficult decisions.
Recognizing valid reasons for ending a relationship, such as lack of love or connection, growing apart, and constant fighting.
Overcoming psychological barriers like the fear of the unknown, fear of change, and fear of loneliness to prioritize personal happiness in relationships.
Deep dives
Significance of the Hyundai Ionic lineup as a sponsor at the IHeart Radio Music Festival
Hyundai features their all-electric Hyundai Ionic lineup as a proud sponsor of the IHeart Radio Music Festival in Las Vegas, with two high-tech models. The Ionic 5 can take you an EPA-estimated 303 miles on a single charge, and has available two-way charging for electronic equipment inside and outside the car. The Ionic 6 boasts a mind-blowing range of up to 360 miles, and can deliver up to an 80% charge in just 18 minutes with its 800-volt DC ultra-fast charger.
When is it time to walk away from a relationship?
The episode focuses on the psychology behind knowing when a relationship is not working and when it's time to walk away. It discusses the importance of recognizing valid reasons for ending a relationship, such as lack of love or connection, growing apart, different futures, constant fighting, and even more damaging issues like cheating or abuse. It emphasizes that one doesn't need a toxic or abusive relationship to justify leaving and highlights the significance of prioritizing personal happiness and fulfillment in one's 20s.
Barriers to ending a relationship and overcoming them
The episode explores various psychological and emotional barriers that can prevent someone from ending a relationship, such as the sunk cost fallacy, expectant thinking, fear of the unknown, fear of change, and fear of loneliness. It encourages listeners to focus on their own well-being and not settle for a relationship that is not fulfilling or aligned with their values and future aspirations. It reminds individuals that ending a relationship does not make them a failure and that they deserve to be with someone who treats them with respect and contributes positively to their life.
Recognizing signs that indicate an unfulfilling relationship
The episode highlights important indicators that a relationship may not be fulfilling, including drifting apart emotionally, lack of effort, mismatched future goals, feeling unappreciated or unsupported, and experiencing disrespect or mistreatment. It emphasizes that it is crucial to prioritize one's own happiness and fulfillment, and not to settle for a relationship that does not meet their needs and desires. It encourages self-reflection and honest evaluation of the relationship to determine if walking away is the right choice.
One of the hardest dilemmas we have to face is when it's time to walk away from someone you still love because you know the relationship isn’t right for you. We can often find ourselves stuck in a constant battle between knowing what is right, and what our heart wants us to do. In this episode we break down the five key signs its time to walk away, particularly for those of us in our 20s, and why these reasons matter the most, exploring ideas of:
Fatal Attraction Theory
The biology behind our 'gut instinct'
The Reciprocity Principle
Equity Theory
Sunk costs
Expectant thinking
Fear of being lonely or of the unknown
We also explore why we find it so difficult, the reasons that hold us back, including as the stigma around being the one to initiate the breakup and feeling like a failure for your relationship not working out.
You should not be with someone who is not adding to your life in your 20s. This is your time to be your own person, to prioritise exactly what is going to make YOU happy, not stay out of obligation or because of fear, family pressure or expectations. Is this the life you want, with this person? Are they making you the best version of yourself? Are they making you happy? Why don’t you deserve someone who does, even if it takes a while and is a bit scary.