The Psychology of your 20s

The podcast dives into the psychology of alcohol in the 20s, highlighting its addictive nature and its impact on mental health. It examines social influences on drinking habits and often ignored topics like 'hangxiety' and binge drinking. Listeners are encouraged to explore the idea of being 'sober curious,' reflecting on personal motivations for moderation. With insights on both cultural influences and health considerations, the discussion inspires young adults to reassess their relationship with alcohol and embrace healthier choices.

Welcome to 2024, a year of embracing risk! Discover how reflecting on past experiences can guide future decisions. Explore personal growth through both minor and major risks, overcoming fears, and confronting discomfort. Learn the difference between bounded and unbounded risks and why calculated choices often lead to greater satisfaction than inaction. This is a call to align your actions with your values and seize new opportunities. Join the journey towards a more fulfilling and adventurous year!

Thais Gibson, an author and founder of The Personal Development School, joins to discuss the complexities of dating with an anxious attachment style. They explore the emotional challenges faced by those who are anxiously attached, including feelings of insecurity and fear of abandonment. Thais emphasizes the importance of vulnerability, self-soothing techniques, and recognizing personal needs. Listeners will gain insights into fostering self-love and healthier relationships while understanding the dynamics between different attachment styles.

Dr. Lisa Marie Bobby, a marriage and family therapy expert and host of the "Love, Happiness and Success" podcast, shares insights on unlocking your next life chapter. She discusses how feelings of dissatisfaction may stem from internal rather than external changes. The conversation touches on personal growth through self-reflection, the challenges of authenticity in today's social media age, and the importance of aligning personal choices with core values. Dr. Bobby encourages listeners to journal their experiences for deeper understanding and fulfillment.

In this engaging discussion, guest Sarah Yudkin, founder of You Love and You Learn, explores the phenomenon of feeling bored in healthy relationships. She addresses how past toxic experiences can distort our perception of love, confusing safety with dullness. Sarah shares insights on navigating relationship anxiety, emphasizing intentional actions over merely chasing excitement. She advocates for emotional vulnerability and effective communication to strengthen bonds, encouraging listeners to embrace the stability of healthy love while rekindling excitement through new experiences.

In this lively discussion with Alexis Fernandez, host of "Do You F***ing Mind?", listeners gain fresh insights into navigating thorny family dynamics. Alexis tackles the often tumultuous relationships we face during the holidays, from narcissistic parents to political disagreements. With practical tips on setting boundaries and standing up for oneself, she encourages open, honest conversations. The episode also highlights the significance of emotional closure and managing expectations, reminding us that it's okay to step away when necessary.

Join Alex Hourigan, co-host of the popular podcast Two Broke Chicks, as she delves into the intriguing world of impulse shopping and retail therapy. They discuss how emotional states can trigger unnecessary spending, especially in your twenties. From societal pressures to clever marketing tactics, Alex breaks down the psychology behind our purchasing habits. Plus, she shares practical tips on budgeting smartly, differentiating needs from wants, and managing buyer's remorse, empowering listeners to navigate their financial journey with confidence.

In this engaging conversation, Lyss Boss, the host of the Date Yourself Instead podcast, shares her insights on emotional attachment in romantic relationships. She explores the pitfalls of fantasy bonding and how it often leads to disappointment. Listeners learn the importance of taking things slow and fostering self-love before diving into new connections. Lyss emphasizes the need for self-awareness and setting boundaries to nurture healthier relationships, turning the focus from attachment to personal growth.

Gina Gutierrez, co-founder of Dipsea, an audio erotica app, joins to explore the mental aspects of sex beyond just the physical. She highlights how storytelling and self-exploration can enhance intimacy in your 20s. The conversation delves into the evolving perceptions of pleasure, the importance of unlearning outdated sexual myths, and how modern media influences our understanding of romance and desire. Listeners are encouraged to embrace self-pleasure and redefine personal satisfaction in a more informed, empowering way.

Tiff Baira, a model, matchmaker, and host of "Street Hearts NYC," shares her insights on confidence as a life-changing skill. She discusses how self-worth can transform relationships, dating, and career success. Tiff illustrates the 'fake it till you make it' approach and how to filter out those who don't see your value. She emphasizes nurturing self-confidence through authenticity and personal experiences, highlighting the importance of embracing your true self while navigating anxiety and personal growth in your twenties.