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Exploring the psychology and effectiveness of implementing 'no contact' after a breakup for emotional healing and moving on. Tips on staying committed, managing boundaries, and the importance of creating space for personal growth.
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Quick takeaways
- Going 'no contact' post-breakup aids in healing and reclaiming agency.
- Psychological and biological dynamics support the effectiveness of 'no contact'.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode