The Psychology of your 20s 200. Going 'no contact' and why it works!
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May 31, 2024 Discover why going 'no contact' after a breakup can be a game changer for emotional healing. The discussion delves into the psychological benefits and the science behind detachment, emphasizing its role in personal growth. Practical strategies for maintaining boundaries and overcoming emotional turmoil are also highlighted. Listeners receive encouraging insights on self-care and commitment to mental well-being, making this a must-listen for anyone navigating relationship hurdles.
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Love and Addiction
- Love, like addiction, involves oxytocin, dopamine, and serotonin.
- These create pleasurable feelings, making detachment difficult.
Breakup Brain Chemistry
- During breakups, our brains crave the previously associated positive emotions.
- Intermittent contact maintains these neural pathways, hindering healing.
No Contact Detox
- No contact acts as a detox, breaking the attachment cycle.
- It forces you to find happiness and intimacy elsewhere.