200. Going 'no contact' and why it works!
The Psychology of your 20s
00:00
The Healing Power of Going 'No Contact'
This chapter delves into the importance of going 'no contact' after a relationship ends, emphasizing its role in emotional healing and personal growth. The speakers reflect on their evolving views about maintaining ties post-conflict and underscore the necessity of decisive action for mental well-being.
Transcript
Play full episode
