The Psychology of your 20s 202. Body dysmorphia
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Jun 7, 2024 Delve into the complexities of body dysmorphia and its psychological roots. Discover how childhood experiences and family influence perceptions of appearance. Explore the stark differences in how men and women experience these insecurities. The conversation also touches on the impact of toxic diet culture, cosmetic surgery, and the phenomenon of 'bigorexia.' Gain insights into dating challenges faced by those with body dysmorphia and learn the importance of valuing self-worth beyond physical appearance. Self-kindness and healing journeys are emphasized throughout.
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BDD Definition
- Body Dysmorphic Disorder (BDD) goes beyond occasional negativity about one's body.
- It involves obsessive focus, shame, and anxiety around a perceived flaw, leading to repetitive behaviors.
Childhood Comment
- Jemma shares a childhood memory of being called "fat" which led to lifelong body image issues.
- This highlights how seemingly insignificant comments can have a lasting impact.
Gender Differences in BDD
- BDD affects both men and women, but manifests differently due to societal expectations.
- Women often desire thinness, while men may focus on muscle mass, influenced by toxic gym culture.