The Psychology of your 20s 201. 5 scientific ways to ACTUALLY be happier
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Jun 4, 2024 Discover five surprising, science-backed tips to boost your happiness. Learn why platonic love can be more fulfilling than romantic ties. Uncover how small acts of kindness and smarter spending can lead to greater joy. Explore the healing power of nature and its surprising connection to our well-being. Lastly, embrace your emotions, including the need to wallow, as part of pursuing a happier life. Tune in for actionable insights that make happiness feel attainable!
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Prioritize Platonic Love
- Invest time in platonic relationships as much as romantic ones.
- Connect meaningfully with someone for at least 30 minutes daily, even if it feels like a chore.
Social Connections = Happiness
- Harvard's Grant Study, the longest longitudinal study, revealed a key finding.
- Positive social relationships are the biggest determinant of happiness, outweighing money or career success.
Mappiness App Findings
- A "Mappiness" app study tracked people's happiness levels throughout the day.
- Being with friends consistently ranked as the highest happiness moment.