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The Psychology of your 20s
201. 5 scientific ways to ACTUALLY be happier
Jun 4, 2024
Discover 5 evidence-based tips to be genuinely happier including the importance of platonic love, small acts of kindness, the healing power of nature, and allowing yourself to embrace all emotions. Learn practical strategies to enhance overall well-being and find fulfillment through meaningful projects and experiences. Follow the podcast for more actionable insights!
41:52
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Quick takeaways
- Investing in platonic relationships boosts long-term happiness.
- Spending on others and experiences enhances joy more than self-spending.
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Importance of Platonic Relationships for Happiness
Investing time and effort into platonic relationships is crucial for happiness. Spending at least 30 minutes daily connecting meaningfully with others, keeping in touch with friends, and nurturing new friendships can significantly boost happiness. Research, such as the Harvard Grant Study, emphasizes the significance of positive social relationships for long-term happiness and well-being.
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