201. 5 scientific ways to ACTUALLY be happier
The Psychology of your 20s
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Embracing the Outdoors and Emotions
This chapter emphasizes the significance of outdoor experiences in boosting happiness, particularly during breaks at work, while also advocating for the acceptance of sadness as a natural part of life. By encouraging listeners to embrace both nature and their emotions, it suggests that a balanced approach can lead to improved well-being and emotional health.
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