201. 5 scientific ways to ACTUALLY be happier
The Psychology of your 20s
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Building Community and Lasting Happiness
This chapter explores actionable steps for enhancing personal relationships and fostering a sense of community through consistent engagement and organized social gatherings. It emphasizes the importance of investing in experiences and generosity to cultivate lasting happiness, while also distinguishing between hedonic and eudaimonic happiness. By encouraging listeners to pursue meaningful activities and create goals, the chapter advocates for a life enriched by purpose and supportive networks.
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