Caroline and Ann Catherine from Girls with Goals discuss being passive vs. active vs. intentional living, the importance of slowing down, creating momentum, and developing a healthier relationship with yourself. They emphasize that big goals aren't the key to success and share insights on intentional living in your 20s.
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Quick takeaways
Being intentional and actively shaping your life is crucial in combating passivity in your 20s.
Consistency and momentum in working towards goals shift mindset towards empowerment and active decision-making.
Deep dives
Taking Control of Your Life through Active Decision-Making
Empowering yourself with intentional decision-making and being actively involved in shaping your life rather than passively letting it unfold is crucial. In your 20s, when crucial life decisions are made, being passive is not an option. By focusing on personal values and feelings of fulfillment instead of rigid, distant goals, you can create a more purposeful and evolving life.
The Role of Consistency and Momentum in Overcoming Passiveness
Consistency and momentum play a vital role in combatting passivity. By consistently working towards your goals and understanding the long-term nature of achievements, you can break the cycle of passive behaviors. Small, consistent actions build momentum and shift your mindset towards a more active and empowered approach to life.
Shifting Mindsets from Future Aspirations to Present Realities
Changing the narrative from future-focused aspirations to present-moment affirmations can drive positive change in your life. By embodying traits like confidence, healthiness, and productivity in your self-talk, you start embodying those qualities in your actions. This shift in mindset nurtures an environment of active decision-making and personal empowerment.
Seizing the Day with Proactive Morning Habits
Initiating proactive habits in the morning sets a tone of control and intention for the rest of the day. Whether it's starting with a simple action like drinking water, taking a walk, or eating a healthy breakfast, these small steps create a sense of ownership over your day. Building this momentum early on can lead to a more empowered and purposeful day.
We often think the secret to not being passive in our lives is to fill up our days, set countless goals, always be striving for progress and productivity. What if we told you the secret was slowing down? In today's episode I am joined by Caroline and Ann Catherine from Girls with Goals as we discuss:
What it beens to be passive vs. active vs. intentional
How to create momentum
Why big, long term goals aren't the secret to success
How to develop a healthier relationship with yourself and your spare time
Follow Girls with Goals here: @girlswithgoalspod
Find Girls with Goals wherever you get your podcasts.