The Psychology of your 20s 194. Are our attention spans getting shorter?
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May 10, 2024 Ever feel like you can't focus? This discussion dives into why attention spans are shrinking, influenced by the onslaught of short-form content and the pandemic. They debunk the 'Gold Fish myth' while exploring rising ADHD diagnoses and overstimulation. Practical tips for regaining focus are shared, alongside humorous insights on self-care in your 20s. The impact of our digital lives on concentration is examined, making it clear that finding balance is key in today's distraction-filled world.
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Types of Attention
- Attention isn't just one thing; it's multifaceted, including sustained, selective, alternating, and divided attention.
- Our modern environment demands selective attention, but we struggle, leading to inefficient multitasking.
Declining Attention Spans
- Studies show declining attention spans, from 2.5 minutes in 2004 to 47 seconds now.
- This decline is influenced by technology and task engagement.
Jemma's Experience
- Jemma noticed her declining focus during full-time work, especially when working from home.
- Lack of accountability and the easy access to digital distractions worsened the issue.
