The Psychology of your 20s 195. The psychology of codependency
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May 14, 2024 Dive into the complexities of codependency as the discussion unpacks its roots in childhood and attachment theory. Learn to distinguish between healthy interdependence and toxic dependency, exploring signs and dynamics that can make or break relationships. Gain practical strategies for setting healthy boundaries and fostering personal growth. Discover how to heal codependent bonds while navigating the emotional intricacies of your 20s. This insightful dialogue sheds light on love, dependency, and empowerment in modern relationships.
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Codependency Defined
- Codependency is an unhealthy relationship dynamic where one person gives excessively while the other takes.
- It's characterized by an imbalance of power and often mistaken for closeness.
Codependency Origins
- The term "codependency" originated from addiction research, describing enabling relationships.
- It later became common in AA meetings and pop culture, broadening its meaning.
Codependency Warning Signs
- Signs of codependency include an imbalance of power, emotional exhaustion, and difficulty setting boundaries.
- Givers feel responsible for the taker's well-being, neglecting their own needs.