Understanding teens opens up a new world for parents. Join me in continuing the conversation with Dr. Lisa Damour about when to worry about our adolescents - This includes the issues that teens are struggling with and how to respond, understanding the way teens use extreme language, broaching heavy conversations, and more. Boll & Branch: Get 15% off your first set of sheets when you use promo code HUMANS at bollandbranch.com InsideTracker: Get 20% off the entire InsideTracker store when you sign up at insidetracker.com/humans Sakara: Go to Sakara.com/HUMANS to get 20% off your first order! KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com/HUMANS. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For teenagers, intense emotions are par for the course; oftentimes, this means that life gets sorted into two categories: things they like, and things that are a full-blown crisis. Are you unsure of how to respond to your teen's distress? Help is on the way: Join me in conversation with Dr. Lisa Damour on understanding the emotional interiors of the teens in our lives. Pick up a copy of The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents today! Sponsors: HelloFresh: Go to HelloFresh.com/humans65 and use code humans65 for 65% off plus free shipping! Caraway: Visit Carawayhome.com/HUMANS10to take advantage of this limited-time offer for 10% off your next purchase. Nutrafol: Visit Nutrafol.com promo code HUMANS to save $15 off your first month’s subscription Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we continue our conversation with Dr. Tracy Dennis Tiwary. We dive into anti-fragility and how to raise kids that don't just "bounce back" from stress, but actively grow from it. We cover the consequences of well-intentioned exposure therapy and the benefits of creating appropriate, safe challenges to their fears. Sponsored by ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! InsideTracker: Get 20% off the entire InsideTracker store when you sign up at insidetracker.com/humans Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for this week's episode of Raising Good Humans as we sit down with Dr. Tracy Dennis Tiwary, author of Why Anxiety is Good For You (Even Though It Feels Bad). Dr. Tiwary will share her expertise and insights on how anxiety can actually be beneficial for children and parents alike, and help us understand the positive impact it can have on growth and development. You'll learn why it's important to embrace and regulate our anxieties, and how to do so in a healthy and effective way. Whether you're a parent, educator, or simply looking to improve your own relationship with anxiety, this episode is a must-listen. Future Tense: Why Anxiety is Good For You (Even Though It Feels Bad) https://www.amazon.com/Future-Tense-Anxiety-Though-Feels-ebook/dp/B09GRLT7ZY Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us in further conversation with renowned neuropsychiatrist and author Dr. Dan Siegel as he shades more light on how Self, intraconnectedness, and parenting fit together.  Get Dr. Siegel's latest book, Intraconnected, here: https://drdansiegel.com/book/intraconnected-mwe-me-we-as-the-integration-of-self-identity-and-belonging/ Sponsored by Boll & Branch: Get 15% off your first set of sheets when you use promo code HUMANS at bollandbranch.com InsideTracker: Get 20% off the entire InsideTracker store when you sign up at insidetracker.com/humans Caraway: Visit Carawayhome.com/HUMANS10 for 10% off your next purchase KiwiCo: Get 50% off your first month on ANY crate lineat kiwico.com/HUMANS. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for an enlightening conversation with Dr. Dan Siegel, renowned neuropsychiatrist and author, as he delves into the mysteries of the self and inner awareness and what role they play in parenting. Dr. Siegel's unique blend of science and mindfulness offers a deeper understanding of how the brain shapes our experience and how we can use this knowledge to lead more fulfilling lives. In this episode, we explore how words inform meaning, the power of inner awareness, and more. Don't miss part one of this thought-provoking and inspiring interview with one of the leading voices in the field of mental health and well-being.   Sponsored by HelloFresh Go to HelloFresh.com/humans21 and use code humans21 for 21 free meals plus free shipping!   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Robert Waldinger, director of the longest-running study on happiness and well-being, as he shares insights on building a happy life and raising happy kids. Discover the secrets to cultivating strong relationships, finding purpose, and creating a positive environment for children to thrive in. Dive into the science of happiness and learn how to apply it to your own life and the lives of your children.

In this episode, we sit down with Dr. Marc Brackett, the Founding Director of the Yale Center for Emotional Intelligence and author of Permission to Feel. Dr. Brackett discusses the importance of emotional intelligence, and how we can teach our children to understand and manage their emotions. We explore the common misconceptions about emotions and how to reframe our thinking about them, as well as the benefits of allowing ourselves and our kids to fully experience and express their feelings. Join us as we dive into the power of emotions and learn how to give ourselves and our kids permission to feel. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode originally aired on October 15, 2021. Today, we're getting into the practical weeds of toddler scenarios using a scientific lens with friend of the show and NYTimes best selling author and child psychologist Dr. Tina Payne Bryson. www.tinabryson.com   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode originally aired on December 25th, 2020. Big Little Feelings duo Kristin and Deena are answering listener questions about toddlers. Topics include power struggles, hitting, biting, time-outs, feelings, talking about death and bath time struggles.  Instagram: @biglittlefeelings website: biglittlefeelings.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.