Raising Good Humans
S3 Ep 47: How to Alleviate Mealtime Tension
Nov 24, 2023
Learn how to alleviate tension during mealtime and promote a positive body image. Get tips for creating a balanced and focused atmosphere, dealing with picky eaters, and fostering family connections. Discover the importance of creating a sanctuary for children from negative body image influences and engaging in meaningful conversations during family meals.
31:10
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Quick takeaways
- Create a balanced and positive mealtime environment by following the BALANCE acronym: breathe, acknowledge, let it go, assess, notice, and connect.
- Shift perspectives on food and body image by viewing food as fuel and delight, providing nutritious options without forcing children, promoting autonomy and positive body image.
Deep dives
Creating a Balanced Mealtime
The podcast highlights the importance of creating a balanced and joyful mealtime experience. It emphasizes the need to let go of power struggles and instead focus on grounding oneself and breathing deeply to make choices. The host suggests the use of the balance acronym, which stands for breathe, acknowledge, let it go, assess, notice, and connect. By following these steps, parents can create a balanced and positive mealtime environment.
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