In this joint episode, Dr. Eliza Pressman and Kelly Corrigan discuss simplifying parenting, reflection, repair, and more. They emphasize the importance of translating scientific knowledge into practical advice and fostering meaningful connections. They also explore the challenges of parenting, creating a safe environment, and the significance of repair in relationships. The speakers highlight the resilient nature of humans and the need to question media representations of parenting. A blend of expert insights and relatable stories.
Simplifying parenting by focusing on what really matters and simplifying the science behind it.
Cultivating strong relationships and practicing repair in relationships fosters trust, growth, and resilience.
Deep dives
Importance of Simplifying Parenting
The speaker emphasizes the importance of simplifying parenting in today's optimization culture where there is pressure to get every little detail right. The speaker believes that it's crucial to find a balance between instinctual parenting and overly prescriptive approaches, focusing on what really matters and simplifying the science behind it.
The Power of Meaningful Connection
The podcast explores how meaningful connection to others is the number one driver of human happiness, according to research. The speaker highlights the importance of cultivating strong relationships and creating a game of love and connection, both as individuals and as parents. The speaker believes that this ancient wisdom aligns with the latest science and supports the idea of simplifying parenting.
The Role of Repair in Relationships
The podcast emphasizes the significance of repair in relationships by acknowledging that conflict and ruptures are inevitable. The speaker highlights the importance of repairing relationships after moments of disconnection, as it helps foster trust, growth, and resilience. Repair is described as a fundamental component of healthy relationships, both with others and within ourselves.
The Value of Reflection
The podcast emphasizes the value of reflection in parenting and personal growth. Reflecting on past experiences and challenging moments allows individuals to step back from triggers and make present-moment decisions without carrying unnecessary baggage. The speaker suggests reflection as a critical practice for building stronger connections with children and cultivating self-compassion.
Happy 2024! We are starting the year off with a joint episode with Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders. We dive into three of the five principles from my book, The Five Principles of Parenting: Relationship, Reflection, and Repair. Kelly shares the different ways these three principles have influenced her parenting and gives us so many great additional nuggets of wisdom. This episode offers a blend of expert insights and relatable stories that will resonate with parents at every stage.
I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.