Raising Good Humans
Why Imperfect Parenting is Perfect w/ Dr. Lisa Damour & Reena Ninan
Jan 26, 2024
Dr. Lisa Damour and Reena Ninan discuss the five principles of parenting and the importance of imperfection. They also tackle topics like instilling compassion, martyr moms, personal growth, emotion regulation, and balancing freedom and support.
42:33
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Quick takeaways
- Regulating our own emotions can help children navigate their intense emotions.
- Parents should reflect on their values and communicate with their children to cultivate shared understanding of what it means to be a good person.
Deep dives
The Importance of Co-Regulation in Regulating Kids' Emotions
Co-regulation is a key aspect in helping kids regulate their emotions. By regulating our own nervous systems and remaining calm, we can lend our stability to our children and help them navigate their intense emotions.
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