Dr. Lisa Damour, a clinical psychologist and bestselling author, dives deep into the tumultuous world of teenage mental health. She discusses the impact of social media on emotions and the critical need for supportive family dynamics. Lisa emphasizes the necessity of later school start times for better sleep and mental well-being. The conversation touches on the balancing act between technology use and fostering strong relationships. Throughout, she provides invaluable tips for parents to empower their teens while prioritizing self-care.

Lisa Damour, PhD, is a renowned psychologist and CBS News contributor specializing in adolescent psychology. In this enlightening conversation, she discusses the unique challenges today's teens face, from social media's impact on mental health to the pressures intensified by the pandemic. Lisa emphasizes the importance of strong adult relationships and provides actionable strategies for parents to support their teens emotionally. She delves into topics like effective communication, gender identity, and fostering resilience, creating a vital guide for understanding and aiding our youth.

In a compelling discussion, clinical psychologist Lisa Damour shares her insights on anxiety, helping listeners distinguish its healthy and harmful forms. She emphasizes the importance of recognizing anxiety's protective role while providing actionable strategies to manage it. Techniques like square breathing are introduced for everyday stress relief. Lisa also highlights the unique challenges of teenage anxiety, advocating for effective communication and awareness. This blend of practical advice and understanding offers a roadmap to reclaiming control over anxiety.

Dr. Lisa Damour, a clinical psychologist and bestselling author, dives into the pressing mental health issues facing today's teenagers. She discusses the impact of social media, emphasizing the importance of emotional regulation and strong adult relationships. Lisa highlights how close friendships provide joy and support, while also addressing the complexities of body image in the digital age. This engaging conversation emphasizes the need for open communication and understanding between parents and their teens to navigate the emotional landscape of adolescence.

Clinical psychologist Lisa Damour joins to discuss debunking myths about teen emotions like fragility, providing evidence-based strategies for emotional support. Topics include navigating teenage dynamics, aggression, communication styles, and societal sensitivity. Also, insights on clinical practice, parenting strategies, and fostering teen individuality. Emphasizes the importance of emotional support and the beauty of nature.

Lisa Damour, a psychologist and New York Times bestselling author, delves into the problematic culture of achievement in schools. She reveals the alarming rise in anxiety and depression among teens, particularly in affluent families, due to intense academic pressure. The discussion highlights the impact of the college admissions process, where perceived meritocracy clashes with chance. Damour emphasizes the importance of sleep and urges a reevaluation of educational expectations to prioritize student well-being over competition.

Joined by Dr. Lisa Damour, a clinical psychologist and New York Times bestselling author with over 30 years of experience, this conversation dives deep into effective strategies for supporting those who are struggling. Discover five key phrases to use in tough conversations, learn how to recognize harmful coping mechanisms, and understand why emotional expressions are vital. Dr. Damour also sheds light on the challenges teens face today and the importance of open communication, offering hope and practical advice for parents and loved ones.

Lisa Damour, a clinical psychologist and NYT bestselling author known for her expertise in adolescent psychology, teams up with journalist Reena Nainan in this insightful discussion. They tackle the sensitive topic of whether parents should share their mental health challenges with teens. The duo emphasizes open communication and emotional management during the complex teenager years. They share strategies for fostering trust, addressing mental health issues like eating disorders, and promoting resilience, ultimately strengthening the parent-teen bond.

Dr. Lisa Damour and Reena Ninan discuss the five principles of parenting and the importance of imperfection. They also tackle topics like instilling compassion, martyr moms, personal growth, emotion regulation, and balancing freedom and support.

Renowned adolescent mental health expert Dr. Lisa Damour discusses navigating adolescent mental health challenges, misconceptions surrounding mental health in teenagers, and the importance of recognizing when to seek help. The podcast also covers the evolution of discourse on mental health among the younger generation and provides valuable resources for parents to support their teenagers through common challenges.