Adolescence has always been a difficult phase of life, but today’s teenagers are navigating a world that is vastly different from any generation before them. From social media to cyberbullying, from political polarization to climate change, the challenges facing teenagers today are numerous and complex. So how do we equip teens emotionally with the tools they need to navigate our complex and ever-changing world? Here to help us answer this question is teen whisperer par excellence, Lisa Damour, PhD.Lisa is a Yale-educated psychotherapist with a doctorate in Clinical Psychology from the University of Michigan who specializes in education and child development. She is the author of three New York Times bestsellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers—the latter being the subject of today’s exchange. We explore the impact of social media on mental health, the pressure to succeed academically and professionally, and the struggles that come with trying to fit in and find a sense of belonging. We also look at the ways in which the pandemic has exacerbated some of these challenges, and how teenagers are coping with the disruption to their lives. Lisa provides concrete, actionable strategies for teaching teens how to manage their feelings and overcome friction at home. If you are a parent of young humans trying to make the right moves, or just want to better understand how young people think and why they behave as they do, then this episode is appointment listening.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday’s Sponsors:Momentous: LiveMomentous.com/richrollBirch Living: birchiving.com/richrollIndeed: Indeed.com/RICHROLLPlant Power Meal Planner: https://meals.richroll.comPeace + Plants,Rich

Psychologist Lisa Damour joins TED science curator David Biello to discuss the nature of anxiety and provide strategies for regaining control. They explore the three-step process of anxiety overload, the power of square breathing for anxiety control, and techniques for supporting individuals with excessive anxiety. Additionally, they delve into the nuances of teenage anxiety and when to seek professional help.

Clinical psychologist Lisa Damour joins to discuss debunking myths about teen emotions like fragility, providing evidence-based strategies for emotional support. Topics include navigating teenage dynamics, aggression, communication styles, and societal sensitivity. Also, insights on clinical practice, parenting strategies, and fostering teen individuality. Emphasizes the importance of emotional support and the beauty of nature.

Today’s episode is about how we think about success—and how our high school and college systems might be teaching us the wrong lessons about achievement and personal progress. Our guest is Lisa Damour, a psychologist and the author of three New York Times bestsellers, including 'The Emotional Lives of Teenagers.'If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. You can find us on TikTok at www.tiktok.com/@plainenglish_Host: Derek ThompsonGuest: Lisa DamourProducer: Devon Manze Learn more about your ad choices. Visit podcastchoices.com/adchoices

I am thrilled to share this conversation with you. It is packed with practical strategies that will help the people in your life who may be struggling.  Dr. Lisa Damour is a clinical psychologist and author of three New York Times bestsellers.  She earned degrees from both Yale and the University of Michigan and has more than 30 years of experience working with teens and families. Her latest book, The Emotional Lives of Teenagers, has been nothing short of life changing. Today you will learn… -five words you need to know when someone you love is struggling-the signs that tell you when someone is “costly coping”-what to say that will prevent a conversation from turning into a battle-why your kids dump all their emotional garbage on you-when it’s time for a therapist-why struggles are signs of being “mentally WELL”! I started using Dr. Lisa’s strategies with my family the moment we finished recording this episode. They work!  You will leave this episode full of the resources you deserve. Plus, you’re going to love Dr. Damour (and how hopeful she makes you feel) as much as I do.  Xo Mel  And if you need to take the reins in your own life, sign up for my free Take Control mini-course to get inspiring support, guidance, and motivation. In this episode, you’ll learn: 4:00: Two things psychologists look for when assessing mental health.5:15: Too many people are not distinguishing between these qualities.6:15: When exactly IS adolescence?8:30: We’ve had the wrong idea about what it means to be mentally healthy.12:45: What’s the difference between a “normal” reaction vs one to be concerned about?15:10: Do you know someone who is managing by “costly coping.”16:45: So how do you help your kid?20:00: This is how you don’t turn a conversation with your child into a fight.24:00: Take these steps when it’s time to confront your teen.27:30: Here’s how I wish I’d handled Chris’s depression differently.30:20: Let’s look at the difference in emotions between genders.34:15: How do you help people in your life who just can’t let it go?39:00: Do your kids do this, too? It’s called the “defense of externalization.”41:40: This is how my own mother set me straight.44:00: How do you know when it’s time to get a therapist involved?46:30: Can’t find a therapist for your child? Use this resource.48:00: Here’s how the lockdown impacted our kids. 54:30: When are suicide thoughts normal and when are they concerning?58:00: What happened to our nervous system during this time?1:00:00: These are the concerns of Dr. Damour that we should watch for.1:01:30: When do healthy habits become an obsession?1:08:15: How do you let kids have emotions without letting them run the home?1:14:00: Here is the most important thing you can offer your teen. Disclaimer

Dr. Lisa Damour and Reena Ninan discuss the five principles of parenting and the importance of imperfection. They also tackle topics like instilling compassion, martyr moms, personal growth, emotion regulation, and balancing freedom and support.

Renowned adolescent mental health expert Dr. Lisa Damour discusses navigating adolescent mental health challenges, misconceptions surrounding mental health in teenagers, and the importance of recognizing when to seek help. The podcast also covers the evolution of discourse on mental health among the younger generation and provides valuable resources for parents to support their teenagers through common challenges.

Clinical psychologist Lisa Damour discusses the accuracy of anxiety and puberty portrayal in Inside Out 2. She provides guidance on managing anxiety. The podcast delves into the evolution of anxiety, panic attacks, and teenage mental health in the movie.

"Why is my kid so lazy?" Hold that thought! I'm excited to welcome my friend Dr. Lisa Damour to the show this week. We discuss the science behind motivation, intrinsic vs extrinsic motivation, goodness of fit, and much more as it relates to our kids and school.   Follow her work: drlisadamour.com She has written for the New York Times and CBS News  Follow her terrific podcast Ask Lisa: The Psychology of Parenting   Sponsored by Caraway: Visit www.Carawayhome.com/humans or use code humans at checkout for 10% off your next purchase! Moonjuice: To get the sleep of your dreams, head to www.moonjuice.com/HUMANS and use the code HUMAN at checkout for 20% off. Once Upon A Farm: Once Upon A Farm: Use code HUMANS at www.onceuponafarmorganics.com for 35% off your first subscription order.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For teenagers, intense emotions are par for the course; oftentimes, this means that life gets sorted into two categories: things they like, and things that are a full-blown crisis. Are you unsure of how to respond to your teen's distress? Help is on the way: Join me in conversation with Dr. Lisa Damour on understanding the emotional interiors of the teens in our lives. Pick up a copy of The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents today! Sponsors: HelloFresh: Go to HelloFresh.com/humans65 and use code humans65 for 65% off plus free shipping! Caraway: Visit Carawayhome.com/HUMANS10to take advantage of this limited-time offer for 10% off your next purchase. Nutrafol: Visit Nutrafol.com promo code HUMANS to save $15 off your first month’s subscription Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.