The Psychology Podcast Helping Teens Thrive Emotionally and Socially w/ Lisa Damour
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Apr 18, 2024 
Clinical psychologist Lisa Damour joins to discuss debunking myths about teen emotions like fragility, providing evidence-based strategies for emotional support. Topics include navigating teenage dynamics, aggression, communication styles, and societal sensitivity. Also, insights on clinical practice, parenting strategies, and fostering teen individuality. Emphasizes the importance of emotional support and the beauty of nature.
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Mental Health Redefined
- The current definition of mental health as feeling good is harmful.
- It causes anxiety about normal discomfort, instead of focusing on coping mechanisms.
When to Worry
- Worry if a teen's negative mood persists for an extended period.
- Also, worry if they use destructive coping mechanisms like substance abuse or self-harm.
Boys and Emotions
- Boys' emotional expression is limited by socialization, not biology.
- While they primarily express anger or pleasure at others' expense, they show wider emotional range in specific areas like sports.