Improving teen mental health with Lisa Damour

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Jan 21, 2025

Dr. Lisa Damour, a clinical psychologist and bestselling author, dives deep into the tumultuous world of teenage mental health. She discusses the impact of social media on emotions and the critical need for supportive family dynamics. Lisa emphasizes the necessity of later school start times for better sleep and mental well-being. The conversation touches on the balancing act between technology use and fostering strong relationships. Throughout, she provides invaluable tips for parents to empower their teens while prioritizing self-care.

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ANECDOTE

Lisa Damour's Positive Adolescence

Lisa Damour's adolescence was a positive time marked by newfound freedom and strong friendships after family disruptions.
She bought a car, had autonomy, and enjoyed close bonds with her peers.

INSIGHT

Teenagers Experience Joy

While a teen mental health crisis exists, teens also experience joy and happiness.
A 2024 Gallup poll revealed 91% felt enjoyment and 94% felt happiness.

INSIGHT

Causes of the Teen Mental Health Crisis

The teen mental health crisis is real, worsened by the pandemic's restrictions on teen independence and socialization.
A shortage of specialized teen mental health professionals exacerbates the issue.

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Under Pressure

Confronting the Epidemic of Stress and Anxiety in Girls

Lisa Damour

In 'Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls', Dr. Lisa Damour challenges readers to reframe their understanding of stress and anxiety. She argues that stress can be a healthy stimulus for personal growth and that anxiety can play a key role in keeping girls safe. The book explores various facets of girls’ lives, including home life, school pressures, social interactions, and online activities, to identify sources of toxic stress and anxiety. Damour provides actionable steps for parents, educators, and mentors to help girls manage these pressures and maintain emotional well-being.

The Emotional Lives of Teenagers

Raising Connected, Capable, and Compassionate Adolescents

Lisa Damour

This book provides parents with practical, research-informed strategies to support their teenagers through the challenges of adolescence. It covers what to expect in normal adolescent emotional development, why mental health is about having feelings that fit the moment, and how to help teens manage their emotions. The book also addresses common challenges such as academic pressure, social media stress, anxiety, and navigating friendships and romances, emphasizing the importance of maintaining a connected and supportive relationship with teens.

Untangled

Guiding Teenage Girls Through the Seven Transitions into Adulthood

Lisa Damour

In 'Untangled', Dr. Lisa Damour provides a comprehensive and reassuring guide for parents of teenage girls. The book outlines seven distinct developmental transitions that girls undergo as they grow into adulthood, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself. Drawing on decades of experience and the latest research, Damour offers realistic scenarios and practical advice on how to engage daughters in constructive ways, addressing common questions and concerns such as managing eye-rolling, dealing with social media, discussing sex and substance use, and handling anxiety and eating disorders. The book helps parents understand and connect with their daughters, making the challenging years of adolescence less fraught and more enjoyable.