Worklife with Adam Grant
Improving teen mental health with Lisa Damour
Jan 21, 2025
Dr. Lisa Damour, a clinical psychologist and bestselling author, dives deep into the tumultuous world of teenage mental health. She discusses the impact of social media on emotions and the critical need for supportive family dynamics. Lisa emphasizes the necessity of later school start times for better sleep and mental well-being. The conversation touches on the balancing act between technology use and fostering strong relationships. Throughout, she provides invaluable tips for parents to empower their teens while prioritizing self-care.
41:10
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Quick takeaways
- Understanding that teenagers can experience both joy and sadness simultaneously highlights the need for nuanced emotional support during challenging times.
- Building strong relationships with caring adults is crucial for teen mental health, often more impactful than peer connections in their development.
Deep dives
Understanding the Complexity of Teenage Emotions
Teenagers experience a wide range of emotions influenced by both internal and external factors. Recent data indicates that while adolescents report feelings of sadness, anxiety, and stress, the majority also express enjoyment and happiness. This highlights the importance of recognizing that teenagers can face ups and downs simultaneously, requiring a nuanced understanding of their emotional landscape. Such complexity calls for support that goes beyond focusing solely on their mental health crises, as it is essential to appreciate their capacity for happiness amidst challenges.
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