Worklife with Adam Grant WorkLife: Improving teen mental health with Lisa Damour
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Jan 21, 2025 
Dr. Lisa Damour, a clinical psychologist and bestselling author, dives deep into the tumultuous world of teenage mental health. She discusses the impact of social media on emotions and the critical need for supportive family dynamics. Lisa emphasizes the necessity of later school start times for better sleep and mental well-being. The conversation touches on the balancing act between technology use and fostering strong relationships. Throughout, she provides invaluable tips for parents to empower their teens while prioritizing self-care.
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Lisa Damour's Positive Adolescence
- Lisa Damour's adolescence was a positive time marked by newfound freedom and strong friendships after family disruptions.
- She bought a car, had autonomy, and enjoyed close bonds with her peers.
Teenagers Experience Joy
- While a teen mental health crisis exists, teens also experience joy and happiness.
- A 2024 Gallup poll revealed 91% felt enjoyment and 94% felt happiness.
Causes of the Teen Mental Health Crisis
- The teen mental health crisis is real, worsened by the pandemic's restrictions on teen independence and socialization.
- A shortage of specialized teen mental health professionals exacerbates the issue.
