

#4012
Mentioned in 7 episodes
Under Pressure
Confronting the Epidemic of Stress and Anxiety in Girls
Book • 2020
In 'Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls', Dr. Lisa Damour challenges readers to reframe their understanding of stress and anxiety.
She argues that stress can be a healthy stimulus for personal growth and that anxiety can play a key role in keeping girls safe.
The book explores various facets of girls’ lives, including home life, school pressures, social interactions, and online activities, to identify sources of toxic stress and anxiety.
Damour provides actionable steps for parents, educators, and mentors to help girls manage these pressures and maintain emotional well-being.
She argues that stress can be a healthy stimulus for personal growth and that anxiety can play a key role in keeping girls safe.
The book explores various facets of girls’ lives, including home life, school pressures, social interactions, and online activities, to identify sources of toxic stress and anxiety.
Damour provides actionable steps for parents, educators, and mentors to help girls manage these pressures and maintain emotional well-being.
Mentioned by














Mentioned in 7 episodes
Mentioned by 

as the author of several New York Times bestselling books on teenagers and their mental health.


Adam Grant

223 snips
ReThinking: Improving teen mental health with Lisa Damour
Mentioned by 

as the author of three New York Times bestsellers, discussing how to protect kids while allowing them to build resilience.


Rich Roll

203 snips
How To Be A Better Parent: A Primer On Mindful Parenting
Mentioned by 

as the author of several books on teenagers and their mental health.


Adam Grant

75 snips
ReThinking: Improving teen mental health with Lisa Damour
Mentioned by 

as must-read books for parents.


Rich Roll

34 snips
Introducing Ask Lisa: The Psychology of Parenting: "Should I Talk with My Teens About My Own Mental Health Challenges?"
Mentioned by Jen as a book about an anonymous town called Poplar Grove, which she believes is actually Palo Alto.

12 snips
247: The Anxious Generation Review (Part 1): Is There Really a Mental Health Crisis in the U.S.?
Mentioned by 

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as one of Dr. Damour's acclaimed books.


Jon McLaughlin

Dave Barnes

Dr. Lisa Damour: Two Words That Will Help Every Parent
Mentioned by ![undefined]()

as one of the resources available on The Human Diver website.

Gareth Lock

SH195: Murphy was wrong!
Mentioned by ![undefined]()

as a book that emphasizes learning to make do with what you have.

Ginny Yurich

1KHO 540: Take Away the Screens and Go Outside | Mike McLeod, GrowNOW ADHD
Recommended by ![undefined]()

as pertinent books on slowing down in a day and age of pressure.

Ginny Yurich

1KHO 527: The Age of the Trophy Child | Carl Honore, Under Pressure
Mentioned by ![undefined]()

as one of 

's New York Times bestsellers.

Kate Bowler


Lisa Damour

Lisa Damour: How to Talk to Teenagers
Mentioned in the podcast conclusion as a resource for further learning on the discussed topics.

SH161: ‘One mistake and you are dead’ – isn’t how accidents normally happen
Mentioned by 

in relation to focusing on the process rather than the product in parenting.


Jessica Lahey

Jessica Lahey on Preventing Substance Abuse in Kids
Mentioned by 

as his newest release, focusing on stress and anxiety in girls.


Rich Roll

Lisa Damour, PhD On Parenting Teens Under Pressure
Mentioned by 

as one of her three commercial books.


Lisa Damour

205: The New Edition of Untangled by Dr. Lisa Damour