#4011

Mentioned in 7 episodes

Under Pressure

Confronting the Epidemic of Stress and Anxiety in Girls

Book • 2020

In 'Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls', Dr. Lisa Damour challenges readers to reframe their understanding of stress and anxiety.

She argues that stress can be a healthy stimulus for personal growth and that anxiety can play a key role in keeping girls safe.

The book explores various facets of girls’ lives, including home life, school pressures, social interactions, and online activities, to identify sources of toxic stress and anxiety.

Damour provides actionable steps for parents, educators, and mentors to help girls manage these pressures and maintain emotional well-being.

Mentioned by

Mentioned in 7 episodes

Mentioned by

Adam Grant

as the author of several New York Times bestselling books on teenagers and their mental health.

ReThinking: Improving teen mental health with Lisa Damour

Mentioned by

Rich Roll

as the author of three New York Times bestsellers, discussing how to protect kids while allowing them to build resilience.

How To Be A Better Parent: A Primer On Mindful Parenting

Mentioned by

Adam Grant

as the author of several books on teenagers and their mental health.

ReThinking: Improving teen mental health with Lisa Damour

Mentioned by

Rich Roll

as must-read books for parents.

Introducing Ask Lisa: The Psychology of Parenting: "Should I Talk with My Teens About My Own Mental Health Challenges?"

Mentioned by Jen as a book about an anonymous town called Poplar Grove, which she believes is actually Palo Alto.

247: The Anxious Generation Review (Part 1): Is There Really a Mental Health Crisis in the U.S.?

Mentioned by

Jon McLaughlin

and

Dave Barnes

as one of Dr. Damour's acclaimed books.

Dr. Lisa Damour: Two Words That Will Help Every Parent

Mentioned by

Gareth Lock

as one of the resources available on The Human Diver website.

SH195: Murphy was wrong!

Mentioned by

Ginny Yurich

as a book that emphasizes learning to make do with what you have.

1KHO 540: Take Away the Screens and Go Outside | Mike McLeod, GrowNOW ADHD

Recommended by

Ginny Yurich

as pertinent books on slowing down in a day and age of pressure.

1KHO 527: The Age of the Trophy Child | Carl Honore, Under Pressure

Mentioned by

Kate Bowler

as one of

Lisa Damour

's New York Times bestsellers.

Lisa Damour: How to Talk to Teenagers

Mentioned in the podcast conclusion as a resource for further learning on the discussed topics.

SH161: ‘One mistake and you are dead’ – isn’t how accidents normally happen

Mentioned by

Jessica Lahey

in relation to focusing on the process rather than the product in parenting.

Jessica Lahey on Preventing Substance Abuse in Kids

Mentioned by

Rich Roll

as his newest release, focusing on stress and anxiety in girls.

Lisa Damour, PhD On Parenting Teens Under Pressure

Mentioned by

Lisa Damour

as one of her three commercial books.

205: The New Edition of Untangled by Dr. Lisa Damour

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